Welcome to my corner of the internet!
I’m Alisha, and I’m so glad you’re here!
I’m a wife, mom, coach, podcaster, and speaker.
One of my deepest desires is to see the women I work with walk in freedom–from food, the scale, and all the little lies they’ve believed about themselves…
So they can be the women they were created to be and do the work they were put on this earth to do…
Whether that’s running your own business, crushing it for someone else’s business, or running your home + family with excellence
You can learn more about me and my journey here
The Mindful Eating Project is a quick-start self-paced guide to help you begin your journey as a more mindful and intuitive eater.
You will start to challenge the diet mentality around food by editing and rewriting your current food story.
*Available on All Major Platforms
I learned that its not always about the weight, but if you feel good and see improvement in your body, then that's also success.
Alyssa U.
Throughout this process, I learned a lot about myself and how I want to build a lifestyle that strives for balance. I learned that by signing up for commitments and following through and creating a schedule for myself and a flexible routine I will be able to successfully carry out my goals to live the most fulfilling life for myself
Renee W.
Shout out to Alisha Carlson! She’s amazing with helping you change your story with FOOD! She’s my coach & I have DRASTICALLY changed my mindset around food and soooo much more!
Carla C.