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Getting in shape | Some things to consider before you start that new workout routine
So, you've finally decided to dust of those kicks and get your butt in gear...You've got your cute new workout gear, a Spotify playlist to keep you motivated as you log those miles and those reps, heck you've even written out your goals with a detailed plan. This...
read moreHealthy snack ideas for any diet
Yep, you read that right. I used the word diet, without even a blink of the eye. It's not because I want you to buy into 'diet culture' which is in itself a pretty destructive and ineffective way to manage your weight, your health, or your sanity for that matter....
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