After years of dieting, weight cycling, and disordered eating, I was exhausted and so frustrated. It felt like for all the work I had been putting in I should have seen some different results. Not to mention my ‘healthy lifestyle’ always felt so hard and like a part time job.

It seemed like there had to be another way, a better way. And there is. It doesn’t involve counting or tracking food or grinding it out in the gym every day.

My non diet approach teaches you how to eat without tracking or stressing over every bite you put in your mouth.

You’ll learn how to move your body in a way that meets your goals and fits into the rest of your busy life.

Plus you’ll learn how to use your monthly cycle to get the most out of your workouts and nutrition.

I teach you how to discern the cues your body is sending you and how to honor that without sacrificing your goals.

If you’re ready to break up with dieting for good, so that you can step fully into being the woman you were created to be, email alisha@alishacarlson.com for information on working with me.

And, if you want weekly support, you can tune into The Strong[HER] Way Podcast available on all major platforms.

Click here to get instant access to your copy of The Mindful Eating Project Kit for free!