I was reminded today while wandering hopelessly through the store for ONE single item, how frustrating grocery shopping can be, especially when you are trying to make some positive lifestyle changes. And while grocery shopping is still not really one of my favorite things to do,  it has become so much easier thanks to a few simple guidelines I have adopted over the years.

While this list may not provide new information to you necessarily, it could possibly serve as a gentle reminder the next time you head to the store! Pssst….PS I broke bullet point numbers 2, 4, and 5 yesterday. I don’t claim to be perfect, just a mom doing my best. shopping-clean