Hello and happy Friday!
In the spirit of love with this week being Valentine’s day after all I wanted to share with you three easy and super simple ways you can show yourself some love.
- Take time to reflect, to slow down, and really be present. We seem to live in a time where the busier you are the more important you might feel. But I invite you to carve out some time to just be. Leave the phone in a drawer, get outside, or meet up with that one person you’ve been putting off.
- Treat yo’self. I don’t buy too many new clothes for myself, but when I do I make sure that I go for things that make me feel strong, empowered, and confident when I put them on. One of my favorite places to buy new workout clothes is Old Navy. And this week especially I have been loving my high waisted leggings since I was feeling a little bloated from that time of the month.
- Celebrate the small wins. This last one might seem a little counterintuitive, but again it gives me a sense of accomplishment and helps me celebrate the little wins–track your food or some other habit you want to focus on. There is something satisfying knowing that I am honoring my bigger intention of taking care of my body and setting an example for my kids as well.
I know as women, moms, and wives we can sometimes get caught up in doing for everyone else, but it is
ok necessary for you to take a little time to recharge your own battery or do something for yourself so that you can continue showing up in a big way for the ones you love the most.
PS. I’d love to hear what you are loving this week and how you are showing yourself some care. Leave a comment below, I always love seeing what you think and what you are up to!
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