“You must first master a knew way of thinking before you can master a new way to be.”

-Marianne Williamason

It all starts in our minds. Our thoughts inform our feelings and it is often how we feel about something that informs our actions. Which repeated over and over form our beliefs about ourselves, others, and our environments. I believe this is why the Bible talks over and over again about guarding and renewing your mind. We were not created with negativity in mind. However, that is sadly the soundtrack that most of us hear on repeat.

It is important to realize that if you are merely listening to your thoughts, the chances of those thoughts being negative are almost always 100%. I don’t believe this is how it’s always been. When you look at kids, up until a certain age they don’t seem to have that kind of vulnerability towards negative thinking about themselves. Sure, some kids seem to from early ages, but when I look at kids, I see courageous little beings with the belief that anything is possible and that they are capable of doing whatever they set their minds to. In fact, just the other day my 7 year old son  asked me to reach out to one of his gaming heroes to see if they could team up and play a game together.

I was taken back for a second by his unwavering hope and belief that he would actually get to do this if he simply asked for it. It breaks my heart to say that as of yet, his wish has not come true, but there is an equally powerful lesson in the let down as well. And I can only hope and pray that I help him navigate this in a way that encourages him to continue reaching for the things that seem impossible.

So, what’s this got to do with you and me?

francisco-moreno-67179-unsplashWe often start backwards. We try to implement new ways of being before we ever even think about what is going on between our ears. The catch is, if we don’t attend to our thoughts our new behaviors won’t last long. Even if you can create new habits. You will always run into self-sabotaging behaviors.

Sometimes the thoughts will feel foreign or phony at first. When that happens it is worth exploring why that is. I know it is hard to see what it isn’t there yet and have faith that it is in the waiting, but it is. That next level version of yourself is waiting for you to discover her and to reveal her to the world around. It is not about faking it until you make it, but more about slowly becoming that vision of yourself starting in your thoughts.

How would she carry herself?

What would she eat?

How does she dress, do her hair?

Does she have good relationships with others?

What does she read?

Craft up that vision, and put yourself in her shoes. You may not know exactly the answers to those things yet, but you can take a good guess, because she is you. She is the future you. Start thinking like her and you will cultivate the ability to behave like her too. Bit by bit. Thought by thought. If you’re ready for new outcomes, welcome new thoughts.

P.S. I’d love to hear from you, my inbox is always open. Drop me a line and let me know what thoughts you are committing to exile this week! alisha@alishacarlson.com

 

XO

Alisha