So, you’ve finally decided to dust of those kicks and get your butt in gear…You’ve got your  cute new workout gear, a Spotify playlist to keep you motivated as you log those miles and those reps, heck you’ve even written out your goals with a detailed plan. This is fantastic news, and I seriously couldn’t be more thrilled that you are taking this courageous next step towards improving your wellbeing and your health.

If you’re anything like me then you probably get super excited to start something new. You go all in and throw yourself out there without much preparation. I am slowly learning that planning ahead is actually quite virtuous and saves a ton of time, but that is for another day and another post.

I do believe that there are certain benefits to being the ambitious and somewhat impulsive person that I am. We usually don’t hesitate to act. If we get an idea we are excited to start implementing right away, which of course saves us from analysis paralysis or procrastination. However, we also fizzle out pretty quick after the newness has worn off or we hit some pretty intense obstacles. As with everything, finding a balance between the two extremes is probably the best place to be. And I’m learning 😉

Alisha Carlson Fitness Contact

Before you lace up those new shoes and hit the gym, here are some things to consider as you start this new workout routine..

It’s ok to be a beginner. In fact, no matter how long you train we should always hold the curiosity and the humility of being a beginner.

Let your ego go. Allow yourself to be comfortable where you are at in your journey. This is going to require you to go in with your blinders on so that you aren’t comparing yourself to others.

Set a strong foundation from the start. Ask yourself these questions before you start your new exercise + nutrition program:

  • What is my current experience with exercise? Sure I mean time wise or training age, but also what has your experience with exercise been up to this point? Is it something you like/dislike, something you feel confident doing…etc.
  • What foundational skills do you have in place? This  will definitely impact your confidence in getting started and sticking with it. Plus, if you’re interested in something like olympic lifting or physique competitions, you want to make sure you’ve got the skills in place to help you succeed.
  • What are your end goals? This might seem silly, but if you don’t have a clear picture of what you want your body to feel and to look like and how you want to feel in your body, you will have a hard time finding the right exercise program for you. Someone who wants fat loss is not going to train or eat the same way as someone who wants to run their first marathon.
  • And last, but certainly not the least to consider is whether or not you are working with any injuries. If so, make sure to check with your doctor before starting and take the time to do the proper rehab. It shouldn’t be painful to workout, out of your comfort zone–yes, but physically hurt, not so much.

Regardless of if you’re just starting out, starting over, or have been working on your health and fitness for a while you will benefit from taking some time to walk through these steps and lay a strong foundation so that you can crush your goals for years to come.

If you’ve been in the fitness game for a while, what tips would you give to someone just starting out? And if you’re just starting out, what tip will you implement first?

I love hearing from you, drop your tip in the comment below so we can connect and learn from one another.

 

xo

Alisha Carlson (8)