How many times have you told yourself you’ll start your diet or your workout program again on Monday or in the New Year?
What if I told you there is no such thing as a “Monday” or as a “New Year, new you”. After all, we are only promised today, aren’t we? So why wait? Why not start today, in this moment, with what you have…
The tricky thing about diet culture is that we can get lulled into the mindset that we always have to start again, start over. The idea of ‘starting’ implies that there will be an end to whatever we are doing, and inevitably we will fail again.
Ditching the diet mindset means you won’t have to worry about starting again on Monday or starting over in the New Year.
How do you ditch the diet mindset?
1. Think about the long-term gains and goals.
Set goals for yourself that inspire you to live a better life now, without waiting on the scale to budge or the clothes to get smaller. Decide what kind of value you want to add to your life and to the life of those around you.
Make small changes over time instead of completely overhauling your entire life at once. Change can be stressful enough as is. So why not take it slow? Start with a five-minute action and get good at showing up for that every day. Then Slowly build on that foundation of consistency. For most of us, the habit of showing up for ourselves will feel foreign. We need to create a culture of winning.
Don’t let the stress of life get to you. I was your classic comfort eater. Whenever I felt stressed, I’d turn to food or to alcohol or to exercise to help me manage my stress.
I know what you’re probably thinking.. isn’t exercise a good thing? It depends. For many, exercise is a great thing and can add so much value to their life. But for others, it can become another vice or another shackle.
The bottom line?
Find healthy ways to manage your stress. And do it in moderation.
2. Your journey is a practice. Not a test.
Be the first one to give yourself some grace when you slip up or make a mistake. The more freedom you give yourself, the easier this will be. So instead of having food rules and obsessions you live by, create some healthy habits or practices around food and exercise.
Think about how far you’ve come, not how far you have to go. This simple mindset shift can make all the difference in your motivation levels and your excitement.
Who wants to work for someone who never appreciates their efforts? When we focus on our shortcomings and how far we are from our goals we are being the boss that never recognizes your hard work.
Spend some time this week focusing on the gains you’ve made and not the gap between where you are and where you want to go.
3.Create momentum with small changes, not a drastic overhaul
Our lives are comprised of thousands of tiny choices we make each and every day. Most of them are so small, we don’t even recognize the impact they will one day have on us. These small choices seem insignificant in the moment, making them easy to overlook. But they all add up.
Pick one small thing to tweak. It should feel so easy it’s stupid. In fact, I would argue its the easy choices that are the hardest to stay committed to. For some reason we have this belief that success has to be hard. That if we aren’t #onthegrind all day every day we might as well not bother.
Stumped on some small things to commit to this week? Use this list to help get the juices flowing:
-Take the stairs or park a little further
-Start your day with a routine that sets you up to win the day (a simple gratitude practice can do wonders for your mental state and your perspective)
-Add one more veggie to your day
-Have one glass of wine instead of two
The bottom line is this: Waiting to take action only sets us up to fail over and over…
If you are waiting to start until Monday or January or when you feel ready to make a change to your nutrition, fitness, or lifestyle, you will never make a change because you will never be ready. Sometimes you just have to leap first and have faith for what’s on the other side.
So what small action will you choose TODAY that will move you closer to your goals before next Monday or before the New Year? Share in the comments below so we can cheer you on!