Diets.

We’ve all sworn them off. Well, at least we thought we did. I’m stumped though as to why we still have so many women working their butts off and still not living in a body they are totally in love with.

It’s not you, it’s them..

Diets are pretty sneaky. I mean it is literally the only product that continually fails over and over and over, yet we keep coming back for more.
We usually just chalk a diet not working up to us not trying hard enough, not being disciplined enough, not being focused enough, or dare I say not wanting it bad enough.
For some reason this twisted mindset is widely accepted as being the truth. I know I’m not the only one that beat myself up when I couldn’t stick to my 1200 calorie diet of mostly veggies, almost zero carbs, and chicken.
What if it really isn’t you or me, but it’s the methods we are using to try to lose weight that is the real problem.
Breaking up with your diet

Diets set you up to fail by creating standards that aren’t realistic or even all that healthy 

Have you ever googled ‘fit woman’ or ‘healthy woman’? In less than one second you will see over one billion images all portraying a similar ideal of what a healthy woman ought to look like.
They are all roughly the same size, not too muscular and not too thin. Long hair and about the same age range, eating a salad, and of course smiling (so if you have RBF even if you are the poster child for health in every other way, you might be out of luck on this one..)
There isn’t much wiggle room. What happens to all of the women that don’t fit that ideal?  Are you simply out of luck? Will you never be health and fit? No.

Healthy bodies come in all sizes and shapes

You almost never hear of any fitness program promising to get you to your own healthy, natural weight. Or advertising their programs ability to enhance your body’s natural shape or size.
If you’re defeated and discouraged because no matter how hard you work or what you do, you still can’t seem to reach your goal body–it might be because you’re just chasing someone else’s goal body. Not the one you are meant to live in.

Diets were designed to make you feel crappy about yourself

This is a multi billion dollar business that was created to keep you feeling bad about yourself. IF ‘diets’ aka ‘wellness’ aka ‘healthy lifestyles’ actually worked long term, the fitness and wellness industry would be out of business.
There are ways you can go about creating a healthy lifestyle or pursuing wellness that is not entangled in diet culture or diet – y mindsets. You just have to do a little leg work and a whole lot of self exploration to discover your heart and your motives for any of the actions you’re taking.
For all the women out there done with dieting. Done with feeling crappy about themselves. And done sabotaging themselves with sneaky food behaviors–grab your copy of my FREE guide. This guide walks you through 5 of the sneakiest diet-y behaviors and mindsets you might not even know you are still doing PLUS it gives you practical strategies and tips you can start using today.
Here’s to women creating food freedom, finding joy in movement, and making peace with their bodies long before they ever reach their goal body!
xo,
Alisha Carlson (8)