2019 is right around the corner and if you haven’t already been bombarded with messages about creating a ‘New You in the New Year’ Or any other promise of quick and easy weight/fat loss strategies—hold on, they’re coming. But before they hit your news feed, I wanted to tell you a little story.
I had these two friends. One, was always working out, ‘eating clean’, and tracked all of the food she put in her mouth.
The other ate when she was hungry, stopped before she was full, and focused on nourishing her body with healthy and whole foods first. She allowed herself to enjoy treats and the occasional happy hour.
My first friend was always starting a new diet or constantly had to start over because she’d usually binge on the weekends and around the holidays.
The second friend never seemed to be stressed around food or exercise. She enjoyed the healthy foods and the treats and her weight didn’t seem to fluxuate all that much. In fact, she seemed to relaxed and chill around food.
The friends in those stories above are both me. One was before-when I was heavily stuck in diet culture. Trapped by diet mindsets. And continually restricting what and how much I ate all in the name of a 6 pack. Which I regret to say I never had anyway.
How many diets or lifestlye changes have you tried?
You don’t have to really answer that. But think about it. Most of the weight loss products/ diets ont he market are designed to get you the quickest, most extreme results possible. The lucky few who actually do get results usually cannot hang on to them for long, and the others? They quit before they even finish. Why?
For most people they aren’t making lifestyle changes they can or even want to maintain. Who really never wants to eat their favorite food again?! I can’t even tell you how many times I swore off sugar, carbs, or alcohol. Ok, so I guess those are all essentially the same thing..but you get the idea. Restriction aka dieting doesn’t work long term. And it makes you miserable in the process.
Girl, what you need is a friend…someone who has been there before
Focus on small changes daily rather than big extreme ones that don’t last
My rule of thumb: the more extreme the measure, the less sustainable the result. If you can’t see yourself living life ( as in a healthy, vibrant, and full life) on salads and shakes then it won’t work. If you can’t see yourself committing to the gym 6 days/ week for 2 hours a day until you die, then that’s not the right answer for you. Pick a few small changes to make and start slow. Practice those changes for a few weeks consistently before adding anything else to your plate.
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