It might be time for some tough lovin’. What if you found out most of the advice out there on healthy weight loss was bogus?

Here’s the deal, most people think you have to follow rules around food to lose weight, but that might be the worst advice, and could actually be the biggest myth in the industry. In fact, did you know that 95% of diets fail within 2 years? Meaning that any and all weight (usually plus some) comes back. 

What about the other 5%? Those people usually end up being diagnosed with an eating disorder.

But I get it. Everyone says that you have to follow rules in order to reach a healthy weight, so it’s easy to believe. 

  If it were true that food rules resulted in weight loss, then everyone who followed food rules would be at a healthy weight wouldn’t they? And we all know that’s not the case. Just look at the statistics on weight, chronic disease, and the health of our nation. 

We have tons of information, and new diets are out every year. But the current model of food restriction and food rules isn’t working.

In fact, if you keep holding this belief you could actually be causing yourself to gain more weight in the long run.

 If you want to know how you can actually get to, and maintain a healthy weight then click here to watch a video that outlines a simple strategy you can start implementing today.

I’ll let you know, it has nothing to do with cutting out food groups, monitoring your intake, or creating other rules around food ie when you should eat, what you should eat, etc.

I guess you have to ask yourself do you really want to keep  following food rules that aren’t even helping you find or maintain your body’s healthy weight and possibly even causing yourself to gain more weight?

Or do you want to finally be in control around food, and find your body’s natural and healthy weight? That is, might I add, much easier to maintain. 

The doors to The Mindful Eating Project are opening soon, if you would like to get some more information, click here to fill out a simple form, and just for doing so, I’ll send you a FREE gift.

Be sure to check back later this week, as we dive deeper into Mindful Eating and how to shift your mindset so that you can make 2020 your best year yet 😉