Happy New Year! I realize at the time I am writing this, we are actually already one FULL week into January. Some of you may be happily humming along with your plan working on your goals. Others may be wishing upon a star that this year will finally be different.
Yet others of you may be feeling more like me at the moment…a little behind where you’d like to be. Even as I write that, I realize how ridiculous it sounds to be feeling behind when we are only one week into a year that has 51 more to go.
In the spirit of keeping this short, sweet, and simple, I wanted to share three things you can start doing today to radically change the trajectory of your year. And bonus, because it’s only three things and they are pretty quick to execute, you will feel like a total rockstar.
3 Habits to develop this year
Go to bed earlier-
Yes. It really is that simple. Whatever your typical bedtime is, shave off a few minutes and get yourself into bed a bit earlier.
Some perks to this:
You won’t be quite as tempted to dive into the cupboards for some late night snacking.
The amount of time you spend scrolling social media looking at how awesome everyone else’s life is while comparing your own will go way down (as long as you put your phone up before bed).
You will be primed and ready for the next one…
Wake up earlier and start your day with intention-
I’m sorry, but this is a no brainer if you have kids. I used to be notorious for sleeping in until my kids came running in to wake me up or until I heard the baby cry.
This totally put me in a funk, and I felt like I was already behind. It didn’t make for good mornings for any of us.
So even if it is just 15-20 minutes, set your alarm across the room. And get yourself up.
You can sip a cup of hot coffee, enjoy the quiet, get in some journaling time to declutter your mind, or just drink that hot coffee thinking about how you want to show up today in your world.
Doing what you can with what you’ve got-
This one is simple, but not always easy. In fact, that could be said for the above too.
Take a quick inventory of your life in this season. Do you really have time, energy, or the capacity to hit the gym for over an hour a day, pick the kids up, make dinner, help with homework, and volunteer on all those boards?
If you can’t do what’s on your to-do list without feeling totally wiped out by the end of the day, I want to invite you to whittle your list a little.
Or modify. Maybe your workouts go from an hour a day to 20 minutes..still better than nothing. It might be time to let the kids ride the bus, or take yourself off the volunteer rotation.
The point is this, working with what you’ve got is so much better mentally, emotionally, and physically than trying to do too much with too little.
Whatever it is for you, do what you can with what you’ve got.
Your worth isn’t determined by how much you get done. And I promise you, the to-do list will still be there tomorrow 😉
P.S. Ready to get serious about making changes this year? Schedule a free consult to see if coaching is the next step you need to be taking.