With all this extra time at home do you find yourself thinking about your body and your food choices more?
Have you started beating yourself up again because you can’t get your workout in like you’d like or because your food choices haven’t been as good as you would like them to be?
I started body checking (glancing at myself when I stroll by a mirror) more, and noticed not so kind things popping up in my head.
I started mentally tracking what I was eating that day to make sure it wasn’t *too* much. And I’ve had to stop myself from going back down that road again.
When life feels out of control, we cope with what is easy—even if it isn’t helpful..ie coping with food when we are stressed or using negative thoughts about our bodies to create change, or over exercising to try to undo all the extra calories from stress eating.
In our culture all of that is normal. But it doesn’t have to be the norm for you.
You can be more relaxed around food and your body even in the midst of a crisis by using these simple strategy
1. Notice when those negative thoughts start to pop up about your body
2. Then ask yourself how do those negative thoughts make you feel?
3. Finally, notice what is your gut reaction is.
You’re probably used to letting those thoughts run wild, taking up so much space in your life.
You see, likely you’ve been listening to that story playing for so long, you believe it is the truth about who you are. But it’s not.
So the next time you notice you are beating yourself up for not looking a certain way, pause.
Interrupt the thought process, and pick a different thought.
Instead of my legs are so gross, so big, have too much cellulite (all thought’s I’ve had); remind yourself they allow you to play with your kiddos or run with your dog, or whatever else they allow you to do.
Instead of doing what you always do, do something different. Interrupt the habit loop of beating yourself up. Do the *opposite* thing.
With time, that inner mean girl will come around less, and when she does, you will know exactly how to shut her up. You got this, I believe in you, and I am here to help <3