How many times have you found yourself saying the words, “I can’t eat that…”? If I had to guess, it is far too many.
You’re not to blame for this. It’s part of the marketing and conditioning we have received from countless messages from the diet industry and sadly even the medical community.
Of course, I believe our bodies are a temple, and we ought to steward them well by nourishing and caring for them. But, I don’t believe our bodies were meant to be worshipped nor our health and wellness idolized like it is.
If you’ve found yourself wondering:
Is it ‘ok’ to eat whatever you want? Can you still get results even if you’re not following a diet? Will I be healthy if I eat anything I want to?
You are not alone.
These are all common questions I get from women just like you who want to feel good in their bodies, be healthy, fit, and strong all while running their house and their lives like the boss babes they are.
In today’s show, I share with you one simple mindset shift that can unlock a whole new level of food freedom. This four letter word has likely been causing you all sorts of emotional and mental stress when it comes to eating.
We also explore why food restriction is holding you back from being the healthiest (and happiest) version of yourself.
I know you were created to fulfill an amazing purpose, and I also know you can’t reach it fully if you’re feeling anxious and stressed out over food, exercise, and what your body looks like.
It is my biggest hope that this one simple hack around food will start bring peace and calm to the kitchen and your mind as you explore The Strong[HER] Way to eat, move, and live.
Want to learn more about The Strong[HER] Way to eat, move, and live? Click the link to apply for my brand new 60 Day Program that will help you turn this Coronavirus quarantine into one the healthiest seasons of your life. You’ll come out on the other side ready to get back to life with more energy, confidence, and a lot less stress.
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Apply for coaching + get more info: https://alishacarlson.typeform.com/to/bFDKuQ
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Inspiration for The Strong[HER] Way
Want things to be easier and feel less stressful around food? Let me send you my FREE nutrition guide!
This is for you if... you're feeling frustrated from counting calories and you're over tracking macros, this no non-sense approach to nutrition is exactly what you need.
Inside you'll learn the basics of mindful eating while learning how to trust yourself around your favorite foods, eat without restriction, and still reach your goals! (this works even if you've been dieting for years + you're ready to get off the diet cycle for good!)