Hey girl! So you’ve decided you’re over counting calories, fed up with tracking your macros, and ready to break up with the scale for good…but you have no idea where to start…

If that is you, you’re in the right place!

On today’s show I share some of my top non dieting tips for beginners.

You will learn practical steps you can take today to become a more mindful eater. As well as how you can learn to listen to your body to help you implement self-control around food without deprivation or restriction.

I promise you, it’s so simple and actually takes very little energy to get started. That is part of what makes it different than any diet you’ve ever tried.

Ready to make healthy eating feel easier? Grab a cup of coffee or pour yourself a glass of wine–depending on the time of day 😉 and hit play!


 

You listened and you’re ready to take the next step…

and if you want to hang out on social, you can find me on:

FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_ 

LinkedIN: https://linkedin.com/in/alishacarlson

For inspiration:

Pinterest: http://pintrest.com/alishacarlson