Struggling to find a healthy routine right now? The transition to working at home can be a tough one to maneuver for busy female entrepreneurs if you aren’t used to self-motivating, keeping yourself on a schedule, or prioritizing self care. It can be all too easy to work from sun up to sun down, leaving you feeling like your traded your dreams of running your own business for another j-o-b.

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Meet Te, she’s a hard working, ambitious woman who is looking to make an impact through her work and feel good in her body doing it. She’s been cooped up during the COVID-19 quarantine and has noticed that working from home has definitely presented some challenges when it comes to keeping a routine for her busy schedule as a female entrepreneur, and as a result, here self-care has gone out the window.

Te wants to be healthy, she wants more energy, and she wants to feel confident in her body. She knows what she needs to do, but actually doing it is the hard part.

She is ready to make some changes, and wants to incorporate more exercise, healthy foods, and sleep, but just doesn’t know where to start.

We hopped on a non-diet strategy session and outlined a couple strategies she can start implementing this week! If you’re struggling to find a self-care routine as a busy female entrepreneur, this week’s episode is for you 😉

*BONUS* we even tackled some strategies around resisting the urge to satisfy your sweet tooth. And it’s probably not they typical advice you’d expect to hear from a nutritionist.

For a sneak peek at what the non-diet lifestyle looks like, hit play. Don’t forget to subscribe and leave a review if this was helpful for you!


 

If you are ready to take the plunge and start on your own non-diet lifestyle, head on over to:
https://alishacarlson.com/tmep30daykit/ to snag my brand new Mindful Eating Project Kickstart, a 30 Day mindful + intuitive eating challenge to help you fast track your progress into a less stressful way of eating… which means you’ll have more time to spend making an impact in the world and less time worrying about what to eat.

And if you KNOW you are ready to take it all the way, you can fill out an app to work with me here:
https://forms.gle/F6xdYk4yzGsvJGqg8

Let’s hang on social:
FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_ 

 LinkedIN: https://linkedin.com/in/alishacarlson

Photo by Luis Quintero on Pexels.com