It’s no secret..habits are the way to go if you’re a busy mompreneur who doesn’t have a whole lot of time to spare tracking macros, counting calories, or obsessing over the number on the scale.
Before I discovered the power of habits, I was slave to diet culture. Always looking for the next ‘wellness’ craze to help me be my healthiest, fittest self. What I got instead, was food obsession, body insecurity, and massive time/ energy leaks.
Here’s the thing most experts aren’t telling you…you can hack your ‘un’healthy habits to create healthier habits in their place. Your life is made up of daily habits—some are helping you reach your goals in life, while others are slowly taking you further from them.
But every single habit started somewhere, and has the exact same habit loop. You just need a little self-awareness, mindfulness, and intentionality to kick start your healthy habits.
If you’re tired of trying so hard to follow the rules of the latest diet. And you’re over trying to use willpower to get you to your goals, you gotta listen to this episode.
Grab a cup of coffee or a glass of chilled rose, and meet me on the show.
Don’t forget to subscribe and leave a review to help this show get in front of even more women!
Wanna learn more about the non-diet lifestyle and The Strong[HER] Way? This is where you can learn more about how you can jump start your mindful eating journey with my 30 Day Challenge. And, you can get it for less than a $1/day.
And if you’re on social, you can find me here…
Want things to be easier and feel less stressful around food? Let me send you my FREE nutrition guide!
This is for you if... you're feeling frustrated from counting calories and you're over tracking macros, this no non-sense approach to nutrition is exactly what you need.
Inside you'll learn the basics of mindful eating while learning how to trust yourself around your favorite foods, eat without restriction, and still reach your goals! (this works even if you've been dieting for years + you're ready to get off the diet cycle for good!)