Last week we looked at reasons why the ‘more is better’ approach may not be the best approach to take when it comes to reaching your fitness goals…especially as an entrepreneur with a family to raise as well as you probably don’t have a ton of extra time to spare meticulously tracking your food or logging long workouts.
This week we dive into how you can find your own sweet spot when it comes to exercise and nutrition.
You do not have to go to extremes to reach your fitness goals. In fact, it could be that mindset that is keeping you stuck.
Finding your sweet spot will help you….
Get a better handle on your hunger and appetite, which will help you more easily make nutrition choices that align with your goals.
Recover appropriately between training sessions.
Achieve your goals without compromising your physical and mental health.
Expose your body to less exercise-induced stress.
Reduce your risk of injury.
Improve consistency, therefore also improving sustainability.
Free up more of your precious time and mental energy.
If you’re an entrepreneurial minded mom, and don’t have a ton of extra time to dedicate to longer, more intense workout programs or complicated nutrition plans that require you to cut out foods or keep track, then tune into this week’s episode. I’ll share with you a sneak peek of exactly how I help the women I coach find their perfect dose of exercise.
And if you really want to take things up a notch without having to do more, I want to invite you to hop on a connect call with me! I have a few spots open for 1:1 coaching with me and want to help you reach your fitness goals without sacrificing your time.
And if you want to snag your FREE copy of The Mindful Eating Project Kickstart Guide, you can do so here!
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Want things to be easier and feel less stressful around food? Let me send you my FREE nutrition guide!
This is for you if... you're feeling frustrated from counting calories and you're over tracking macros, this no non-sense approach to nutrition is exactly what you need.
Inside you'll learn the basics of mindful eating while learning how to trust yourself around your favorite foods, eat without restriction, and still reach your goals! (this works even if you've been dieting for years + you're ready to get off the diet cycle for good!)