Hey, mama! I sat down with a friend of mine a while back, and we chatted about our experience with meal plans and former diets.
The bottom line?
Meal plans don’t work long term, and today we are diving into why that is.
Sure, you may get results for a few weeks, but for the vast majority of women, meal plans are simply another diet masked as a healthy lifestyle.
In this week’s episode, we talk about how you can swap out your meal plan for a more sustainable and relaxed way of eating. So that you can live more life, stress and obsess over food and your weight less.
If you’re brand new to the concept of Intuitive eating, and you want to learn more about how you can incorporate mindfulness into your food habits, I want to invite you to check out the brand new ebook I’ve created. It walks you through a simple framework so that you can start creating more freedom around food while prioritizing your health and wellbeing. No bingeing, no restriction, no tracking your food necessary!
Work with me: https://calendly.com/alisha_carlson/coachingcall
Want things to be easier and feel less stressful around food? Let me send you my FREE nutrition guide!
This is for you if... you're feeling frustrated from counting calories and you're over tracking macros, this no non-sense approach to nutrition is exactly what you need.
Inside you'll learn the basics of mindful eating while learning how to trust yourself around your favorite foods, eat without restriction, and still reach your goals! (this works even if you've been dieting for years + you're ready to get off the diet cycle for good!)