Today, I’m giving you permission to ditch the diet and dieter’s mindset so that you can create true faith fueled food freedom. BONUS: I am also giving you 3 non dieting mindset shifts to make so you can break up the scale forever.


 

Often we equate an unhealthy lifestyle to bad habits..they are automatic and feel super easy. We don’t have to think about it at all..So why wasn’t don’t we appl this same mindset approach to living a healthy lifestyle?

On the surface, it seems like with living a healthy lifestyle it’s all about discipline, following rules, restriction/ deprivation and diet minded thoughts..

Truthfully, it all comes back to the heart behind the actions, and less about the actions themselves. For example–you could eat the same exact thing with 2 different mindsets, and your outcome will be different.

Over the past couple of years, I have developed some different behaviors and habits around food + exercise…and spoiler alert, they are the same strategies I teach my clients!

However, I truly believe the biggest transformation has come through the mindset.

You can go from stressed out around food to food freedom which aligns with your bigger goals and dreams. And I imagine those dreams don’t include obsessing over food or what you look like.

Related episodes:

9. Non dieting tips for beginners, learning how to become more mindful +intuitive

16. Learn how to hack your habits as a busy entrepreneur + create the healthy lifestyle you crave

Ready to feel more confident in yourself without waiting on the weight to come off?
Let’s chat: https://calendly.com/alisha_carlson/coachingcall

Web: alishacarlson.com
IG: @alishacarlson_
FB: @thealishacarlson

PS: don’t forget to grab your copy of my brand new book here!