2 things you can do to feel better in your body today ❤️
So often we as women wait until we lose the weight or our body looks a certain way before we start to treat it and talk to it with kindness and love.
What if treating your body with love and kindness NOW is the way you will get to your goals—what’s they might be for you.
Much of what I hear from my clients comes from a place of disgust, discouragement, and a down right hate for their body if it doesn’t weigh what they want it to or look the way they want it to look.
So on top of any additional physical weight they might be carrying around, they are also now carrying additional mental and emotional weight too.
Ready to break up with the restrictive eating? The emotional overeating? The guilt trip workouts? I can help.
You don’t need another diet or workout program. You need to change the way you think about food, exercise, and your body. Once you do, all of your food ‘issues’ will go away for good. No more starting over, obsessive tracking or obsessing over the number on the scale.
More of you feeling calm and in control around all foods and exercising for the way it makes you feel inside and out.
Just you living your best life in a body you like and feel good in. If this sounds like what you’re looking for, email alisha@alishacarlson.com today to start healing your relationship to food, exercise, your body, and yourself.
Alisha Carlson | The Strong[HER] Way 