Alisha Carlson | The Strong[HER] Way
Non diet approach Food Freedom | Fitness | Life Transformation
Photo by Priscilla Du Preez on Unsplash Have you looked in the mirror today? What were the first things that came to mind about what you saw? Did you find yourself scanning every inch of your body, silently picking it apart? Were all of your flaws staying you back front and center? Did you immediately …
Continue reading "How to feel better in your body without dieting"
Photo by cottonbro on Pexels.com Ok, moment of truth: do you have cellulite? If you answered yes, you're in good company. 93% of women do. That 7% of women that don't is an incredibly small number when you think about all the women you know let alone are on the planet. Sadly, so many of those women go to …
Do you find yourself constantly thinking about food and your body? you walk by a mirror, catch a glance of what you look like, and immediately your brain starts to tell you everything that is wrong with you and your body. You start to think about starting that new diet or maybe working out a …
Continue reading "Ending the binge + restrict cycle doesn’t start with another diet"
Feeling out of control around your favorite foods? Like once you start eating some of it, you won't be able to stop yourself.. so, often, it's just easier to NOT keep that food in the house to avoid an unwanted binge. One of the most common things I see in the work I do with …
Continue reading "Learn how to trust yourself around your favorite foods"
Accepting where your body at now is a huge part of healing your relationship to food and your body. But, often times we feel like if we just learned to love and embrace our bodies now, we would just be giving up on ourselves...falling short of our potential somehow. Your body shape, size, or weight …
Continue reading "Body Acceptance, the same thing as ‘giving up’ on yourself?"
https://videopress.com/v/KGOF12P9?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true 2 things you can do to feel better in your body today ❤️ So often we as women wait until we lose the weight or our body looks a certain way before we start to treat it and talk to it with kindness and love. What if treating your body with love and kindness …
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Food guilt is a common thing my clients struggle with when they first start to work with me. Often times they feel SO guilty for ‘cheating’ on their diets and eating foods they don’t think they’re supposed to have or for eating more than they wanted to. Instead of learning from it, usually they just …
Continue reading "Why food guilt might actually be beneficial"
Feeling unmotivated to hit the gym before your period starts? That's actually super normal (even if a little frustrating at times). I've become pretty obsessed with learning how women can best work with their bodies instead of against them when it comes to fitness, nutrition, stress, and sleep. Lately, I've been learning a LOT about …
Continue reading "How to match your workouts to the different phases of your monthly cycle"
Often times I get asked for some sort of meal plan when clients first start to work with me.They just want someone to tell the what to eat because they think it'll make it easier to stick with if they had some one tell them exactly what to eat, what not to eat, and how …
Continue reading "3 Reasons Meal Plans & Diets don’t work long term"
Have you found yourself feeling frustrated, discouraged, and defeated after you step on the scale? You've been doing all the "right" things.. You've been watching what you're eating Tracking your calories Working out 6-7 days a week And nothing. In fact, maybe you're even gaining weight. The concept of calories in vs calories out is …
Continue reading "Why I don’t recommend calorie counting or macro tracking long term"
Alisha Carlson | The Strong[HER] Way 