How to prepare for and navigate the peri-menopause years successfully w/ guest expert Stasi Kasianchuk

Menopause. If you haven't already gone through it, you will one day. And, as I learned from today's expert it is never too early to start preparing or too late to make some lifestyle changes to best support your body as it goes through this major hormonal shift. Today's expert, Stasi Kasianchuk has taken her 10+ …

How to treat cellulite

Photo by cottonbro on Pexels.com Ok, moment of truth: do you have cellulite? If you answered yes, you're in good company. 93% of women do. That 7% of women that don't is an incredibly small number when you think about all the women you know let alone are on the planet. Sadly, so many of those women go to …

2 Ways you can feel better in your body…today

https://videopress.com/v/KGOF12P9?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true 2 things you can do to feel better in your body today ❤️ So often we as women wait until we lose the weight or our body looks a certain way before we start to treat it and talk to it with kindness and love. What if treating your body with love and kindness …

How to match your workouts to the different phases of your monthly cycle

Feeling unmotivated to hit the gym before your period starts? That's actually super normal (even if a little frustrating at times). I've become pretty obsessed with learning how women can best work with their bodies instead of against them when it comes to fitness, nutrition, stress, and sleep. Lately, I've been learning a LOT about …