Alisha Carlson
A lifestyle blog that inspires, equips, and empowers you to take control of your health + fitness and create a life you absolutely love living.
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FITNESS
Are you wearing perfectionism like a badge of honor?
Then there was that one time I stepped on stage in a teeny weeny bikini šš³ Perfectionism, like busy, was a badge of honor I used to wear proudly. š„ Ā Which means, I was often ruled by feelings of anxiety, doubt, and fear of failure. Ā Which also means that I would...
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How to deal with negative emotions as a perfectionist
Perfectionism, like busy, was a badge of honor I used to wear proudly.Ā Ā Which means, I was often ruled by feelings of anxiety, doubt, and fear of failure.Ā Ā I thought controlling everything from food to my family was the answer. When life didn't go as planned, I...
read moreNUTRITION
How Ditching the Diet Changed My Life + How It Can Change Yours Too
Non-Diet Lifestyle Coaching Iām not going to hand you a meal plan or protocol for how, what, or how much you should eat. Iām also not going to tell you how you should move your body. Additionally, you wonāt find me cheering you on to just keep grinding to get the...
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Losing weight won’t make you happy, but this will
Are you still believing that if you were at your goal weight or living in your dream body, you'd be happy? I thought having the ideal body would make me happy too. Of course I'd be more fulfilled no doubt. More confident, and successful too. That's what they say,...
read moreLIFESTYLE
Are you wearing perfectionism like a badge of honor?
Then there was that one time I stepped on stage in a teeny weeny bikini šš³ Perfectionism, like busy, was a badge of honor I used to wear proudly. š„ Ā Which means, I was often ruled by feelings of anxiety, doubt, and fear of failure. Ā Which also means that I would...
read more
How to deal with negative emotions as a perfectionist
Perfectionism, like busy, was a badge of honor I used to wear proudly.Ā Ā Which means, I was often ruled by feelings of anxiety, doubt, and fear of failure.Ā Ā I thought controlling everything from food to my family was the answer. When life didn't go as planned, I...
read moreAbout Me
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Are you wearing perfectionism like a badge of honor?
Then there was that one time I stepped on stage in a teeny weeny bikini šš³ Perfectionism, like busy, was a badge of honor I used to wear proudly. š„ Ā Which means, I was often ruled by feelings of anxiety, doubt, and fear of failure. Ā Which also means that I would...
read moreOne reason you shouldnāt be wearing a fitness tracker like Fitbitā¦
Full confession: I was a pretty late adopter to the whole smart watch craze. One major reason: they can subconsciously trigger you to overeat because you think you've 'earned it'.š Just to clarifyāyou donāt ever have to āearnā food. The other major reason: they can...
read moreHow to eat the right amount of food for your body…without portion control
Anyone else ever struggle with portion controlā¦or just me šāāļø Use these three tips if youāre not sure how much you should be eating šš» Portion control is a topic that comes up all the time when I'm coaching my students. It kinda makes sense if you think about it,...
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How to deal with negative emotions as a perfectionist
Perfectionism, like busy, was a badge of honor I used to wear proudly.Ā Ā Which means, I was often ruled by feelings of anxiety, doubt, and fear of failure.Ā Ā I thought controlling everything from food to my family was the answer. When life didn't go as planned, I...
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How to have a healthier relationship with your body
What was one of your goals this year? If I had to guess, I'd imagine it would have something to do with being healthier, fitter, stronger, or faster. You're definitely not alone in that. According to an article published late last year more people are trying to lose...
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One quick way to stop your body shaming
Ā In early 2018 I had this radical epiphany.. I was dieting, and I was selling a diet lifestyle to my clients.Ā Ā Up to that point I thought I was just being healthy--always watching what I was eating, monitoring my calories or macros, and exercising daily. I tracked...
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One mistake every woman needs to stop making
You don't need permission to be yourself, but so often that is how it might feel like you're living your life. Waiting for the signs and the sense that you are somehow doing it 'right'. You look for those signs in affirmations from others. In the praise you get for a...
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Working out: A mistake all high achieving women need to avoid
Do you workout because you 'have to' or because you want to? Like so many things that end up being good for us, they don't always feel good when we are just getting started. I remember for the longest time, I worked out because I had to,Ā not necessarily because it was...
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3 Habits to develop this year, and why you need to
Ā Happy New Year! I realize at the time I am writing this, we are actually already one FULL week into January. Some of you may be happily humming along with your plan working on your goals. Others may be wishing upon a star that this year willĀ finally be different....
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What to do when you feel stuck in your fitness journey
When you feel stuck in your fitness journey, scale back and make it simple. Start with what feels easy and doable. Work on consistency.
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