Alisha Carlson

A lifestyle blog that inspires, equips, and empowers you to take control of your health + fitness and create a life you absolutely love living.

RECENT POSTS

Keep your nutrition simple if losing fat is the goal…

Like most women, I have spent years and countless dollars trying to lose weight. I overcomplicated things, followed super restrictive diets, and was a habitual quitter. I used...

Healthy snack ideas for any diet

Yep, you read that right. I used the word diet, without even a blink of the eye. It's not because I want you to buy into 'diet culture' which is in itself a pretty destructive...

A super simple and delicious peanut sauce you can make in less than 5 minutes

Do you secretly {or not so secretly} have a slight love affair with peanut butter?  I will find any and every way to have some just about every day. It's the absolute cherry on...

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Healthy snack ideas for any diet

Yep, you read that right. I used the word diet, without even a blink of the eye. It's not because I want you to buy into 'diet culture' which is in itself a pretty destructive and ineffective way to manage your weight, your health, or your sanity for that matter....

read more

About Me

Lifestyle coach focusing on fitness, nutrition, and mindset.

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How to Become More Confident

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Healthy snack ideas for any diet

Yep, you read that right. I used the word diet, without even a blink of the eye. It's not because I want you to buy into 'diet culture' which is in itself a pretty destructive and ineffective way to manage your weight, your health, or your sanity for that matter....

read more

Power smoothies

Summer seems to be in full swing here with hot days and balmy nights. In the summer time my appetite seems to go way down and very few things actually sound good to me. Some of my staples include: coffee on ice (of course 😉 ) , big ol' salads, chips, salsa &...

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