Alisha Carlson
A lifestyle blog that inspires, equips, and empowers you to take control of your health + fitness and create a life you absolutely love living.
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FITNESS
Being in the best shape almost cost me my marriage
I fell for the lies. I used to think if I was in better shape I’d somehow be a better version of myself as a wife, mom, coach, or whatever other role I had in my life at the time. For me though, better shape had everything to do with how I looked. Not necessarily how...
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This is the worst advice you could follow for healthy weight loss
It might be time for some tough lovin'. What if you found out most of the advice out there on healthy weight loss was bogus? Here's the deal, most people think you have to follow rules around food to lose weight, but that might be the worst advice, and could actually...
read moreNUTRITION
How Ditching the Diet Changed My Life + How It Can Change Yours Too
Non-Diet Lifestyle Coaching I’m not going to hand you a meal plan or protocol for how, what, or how much you should eat. I’m also not going to tell you how you should move your body. Additionally, you won’t find me cheering you on to just keep grinding to get the...
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Losing weight won’t make you happy, but this will
Are you still believing that if you were at your goal weight or living in your dream body, you'd be happy? I thought having the ideal body would make me happy too. Of course I'd be more fulfilled no doubt. More confident, and successful too. That's what they say,...
read moreLIFESTYLE
Being in the best shape almost cost me my marriage
I fell for the lies. I used to think if I was in better shape I’d somehow be a better version of myself as a wife, mom, coach, or whatever other role I had in my life at the time. For me though, better shape had everything to do with how I looked. Not necessarily how...
read more
This is the worst advice you could follow for healthy weight loss
It might be time for some tough lovin'. What if you found out most of the advice out there on healthy weight loss was bogus? Here's the deal, most people think you have to follow rules around food to lose weight, but that might be the worst advice, and could actually...
read moreAbout Me
POST INDEX
Being in the best shape almost cost me my marriage
I fell for the lies. I used to think if I was in better shape I’d somehow be a better version of myself as a wife, mom, coach, or whatever other role I had in my life at the time. For me though, better shape had everything to do with how I looked. Not necessarily how...
read more
This is the worst advice you could follow for healthy weight loss
It might be time for some tough lovin'. What if you found out most of the advice out there on healthy weight loss was bogus? Here's the deal, most people think you have to follow rules around food to lose weight, but that might be the worst advice, and could actually...
read more
How to leave the most dysfunctional relationship you’ve ever been in
Diets are like relationships...toxic, dysfunctional ones. If you’ve ever been in a relationship like that or seen someone else in one, you tend to notice a pattern. They leave one only to find themselves in another one. Going through the same crap, just slightly...
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How to get the most out of personal development books
Every few months the cleaning bug seems to hit me, and I start a massive purging of the stuff I've managed to accumulate over the days and months. During one of these deep cleaning sessions, I found a box of journals I'd kept. I began flipping through journals from...
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Define success on your terms-how to find your North Star
What lies or excuses are you willing to give up to become who you want to be? Because here's the thing, you can't hold onto your excuses or the BS story you keep telling yourself, and be the woman you were created to be. The other day I was on a walk with my dog,...
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Budget your time with this simple how to
In our modern day, fast-paced lives it seems like rest has become a bit of a bad word...synonymous with lazy. If we aren't filling every last moment with something to do, then are we even doing anything? Even with the best intentions, we often find our schedules...
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How to be healthy, present, and have more meaningful connections
How many times have you said you want to be healthy, be more present in your life, or have more meaningful connections with others (as well as yourself)? We say we want one thing, yet we act in ways that contradict and sabotage our deepest dreams and desires. For...
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Why having the perfect body won’t make you happy
I used to think having the perfect body would bring me happiness. It would bring me joy, it would make me ‘enough’. I got the perfect body (or as close to it as possible), and still felt like joy, happiness, and 'enoughness' were missing. In fact, when I was my...
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How to communicate with your partner to get the support you need while making lifestyle changes
In the early days of marriage, I remember being terrified to speak my mind. I was afraid if speak up for what I wanted or needed he would get mad, and would end up leaving. I know how silly that must sound... so insecure, and perhaps even a bit naive to how real love...
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How to be more intentional first thing in the morning
Maybe this sounds like your mornings too... I’d roll out of bed 15-20 min before I had to be up. My kids have always been into early mornings. It was always mad dash to get everyone out the door on time. No wonder I was crabby, exhausted, and spent the rest of the...
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