Alisha Carlson

A lifestyle blog that inspires, equips, and empowers you to take control of your health + fitness and create a life you absolutely love living.


What to do when you feel stuck in your fitness journey

When you feel stuck in your fitness journey, scale back and make it simple. Start with what feels easy and doable. Work on consistency.

Embrace your lazy, use this technique to get in the best shape of your life

  You’re probably going to die when you hear this, but there used to be a time in my life when I would work out 6 days a week for almost 2 hours a day.  Sure, I was in the ‘best’...

Being in the best shape almost cost me my marriage

I fell for the lies. I used to think if I was in better shape I’d somehow be a better version of myself as a wife, mom, coach, or whatever other role I had in my life at the...

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About Me

Lifestyle coach focusing on fitness, nutrition, and mindset.


How to Become More Confident


woman at wine bar happy

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