Alisha Carlson
A lifestyle blog that inspires, equips, and empowers you to take control of your health + fitness and create a life you absolutely love living.
RECENT POSTS
Favorite Topics
FITNESS
What to do when you feel stuck in your fitness journey
When you feel stuck in your fitness journey, scale back and make it simple. Start with what feels easy and doable. Work on consistency.
read more
Embrace your lazy, use this technique to get in the best shape of your life
You’re probably going to die when you hear this, but there used to be a time in my life when I would work out 6 days a week for almost 2 hours a day. Sure, I was in the ‘best’ shape of my life, or at least I thought I was because I "looked" the part. But working...
read moreNUTRITION
How Ditching the Diet Changed My Life + How It Can Change Yours Too
Non-Diet Lifestyle Coaching I’m not going to hand you a meal plan or protocol for how, what, or how much you should eat. I’m also not going to tell you how you should move your body. Additionally, you won’t find me cheering you on to just keep grinding to get the...
read more
Losing weight won’t make you happy, but this will
Are you still believing that if you were at your goal weight or living in your dream body, you'd be happy? I thought having the ideal body would make me happy too. Of course I'd be more fulfilled no doubt. More confident, and successful too. That's what they say,...
read moreLIFESTYLE
One mistake every woman needs to stop making
You don't need permission to be yourself, but so often that is how it might feel like you're living your life. Waiting for the signs and the sense that you are somehow doing it 'right'. You look for those signs in affirmations from others. In the praise you get for a...
read more
3 Habits to develop this year, and why you need to
Happy New Year! I realize at the time I am writing this, we are actually already one FULL week into January. Some of you may be happily humming along with your plan working on your goals. Others may be wishing upon a star that this year will finally be different....
read moreAbout Me
POST INDEX
One mistake every woman needs to stop making
You don't need permission to be yourself, but so often that is how it might feel like you're living your life. Waiting for the signs and the sense that you are somehow doing it 'right'. You look for those signs in affirmations from others. In the praise you get for a...
read more
3 Habits to develop this year, and why you need to
Happy New Year! I realize at the time I am writing this, we are actually already one FULL week into January. Some of you may be happily humming along with your plan working on your goals. Others may be wishing upon a star that this year will finally be different....
read more
What to do when you feel stuck in your fitness journey
When you feel stuck in your fitness journey, scale back and make it simple. Start with what feels easy and doable. Work on consistency.
read more
Embrace your lazy, use this technique to get in the best shape of your life
You’re probably going to die when you hear this, but there used to be a time in my life when I would work out 6 days a week for almost 2 hours a day. Sure, I was in the ‘best’ shape of my life, or at least I thought I was because I "looked" the part. But working...
read more
Being in the best shape almost cost me my marriage
I fell for the lies. I used to think if I was in better shape I’d somehow be a better version of myself as a wife, mom, coach, or whatever other role I had in my life at the time. For me though, better shape had everything to do with how I looked. Not necessarily how...
read more
This is the worst advice you could follow for healthy weight loss
It might be time for some tough lovin'. What if you found out most of the advice out there on healthy weight loss was bogus? Here's the deal, most people think you have to follow rules around food to lose weight, but that might be the worst advice, and could actually...
read more
How to leave the most dysfunctional relationship you’ve ever been in
Diets are like relationships...toxic, dysfunctional ones. If you’ve ever been in a relationship like that or seen someone else in one, you tend to notice a pattern. They leave one only to find themselves in another one. Going through the same crap, just slightly...
read more
How to get the most out of personal development books
Every few months the cleaning bug seems to hit me, and I start a massive purging of the stuff I've managed to accumulate over the days and months. During one of these deep cleaning sessions, I found a box of journals I'd kept. I began flipping through journals from...
read more
Define success on your terms-how to find your North Star
What lies or excuses are you willing to give up to become who you want to be? Because here's the thing, you can't hold onto your excuses or the BS story you keep telling yourself, and be the woman you were created to be. The other day I was on a walk with my dog,...
read more
Budget your time with this simple how to
In our modern day, fast-paced lives it seems like rest has become a bit of a bad word...synonymous with lazy. If we aren't filling every last moment with something to do, then are we even doing anything? Even with the best intentions, we often find our schedules...
read moreABOUT | CONTACT | BLOG | Terms & Services | Privacy Policy
© Alisha Carlson 2018
Site Designed by Willow and Ivy Design Studio
