Alisha Carlson

A lifestyle blog that inspires, equips, and empowers you to take control of your health + fitness and create a life you absolutely love living.

RECENT POSTS

How to leave the most dysfunctional relationship you’ve ever been in

Diets are like relationships...toxic, dysfunctional ones. If you’ve ever been in a relationship like that or  seen someone else in one, you tend to notice a pattern. They leave...

How to get the most out of personal development books

Every few months the cleaning bug seems to hit me, and I start a massive purging of the stuff I've managed to accumulate over the days and months. During one of these deep...

Define success on your terms-how to find your North Star

What lies or excuses are you willing to give up to become who you want to be? Because here's the thing, you can't hold onto your excuses or the BS story you keep telling...

Favorite Topics

FITNESS

NUTRITION

LIFESTYLE

About Me

Lifestyle coach focusing on fitness, nutrition, and mindset.

Categories

How to Become More Confident

POST INDEX

11 Reasons to Avoid Mainstream Fitness

Fitness. For as long as any of us can probably remember, we've been working on improving our health or our fitness in one way or another. Usually in the form of 'cleaning up' our diets, cutting calories and entire food groups, and working out until we couldn't walk...

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