Alisha Carlson

A lifestyle blog that inspires, equips, and empowers you to take control of your health + fitness and create a life you absolutely love living.

RECENT POSTS

What to do when you feel stuck in your fitness journey

When you feel stuck in your fitness journey, scale back and make it simple. Start with what feels easy and doable. Work on consistency.

Embrace your lazy, use this technique to get in the best shape of your life

  You’re probably going to die when you hear this, but there used to be a time in my life when I would work out 6 days a week for almost 2 hours a day.  Sure, I was in the ‘best’...

Being in the best shape almost cost me my marriage

I fell for the lies. I used to think if I was in better shape I’d somehow be a better version of myself as a wife, mom, coach, or whatever other role I had in my life at the...

Favorite Topics

FITNESS

NUTRITION

LIFESTYLE

About Me

Lifestyle coach focusing on fitness, nutrition, and mindset.

Categories

How to Become More Confident

POST INDEX

woman at wine bar happy

Are you making one of these time wasting mistakes?

Click below to find out if you are, and what you can do to seal those pesky time leaks, so that you can get more of your time back and do more of what matters!

Check your inbox!