Alisha Carlson
A lifestyle blog that inspires, equips, and empowers you to take control of your health + fitness and create a life you absolutely love living.
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FITNESS
How to be more intentional first thing in the morning
Maybe this sounds like your mornings too... I’d roll out of bed 15-20 min before I had to be up. My kids have always been into early mornings. It was always mad dash to get everyone out the door on time. No wonder I was crabby, exhausted, and spent the rest of the...
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How to feel better about yourself without losing weight
Think about the first time you 'knew' you needed to lose weight.. or even thought about losing weight? Chances are you were pretty young. And if you weren’t the one struggling with your weight, you knew a woman you who was and still probably is. Here's the truth: you...
read moreNUTRITION
How Ditching the Diet Changed My Life + How It Can Change Yours Too
Non-Diet Lifestyle Coaching I’m not going to hand you a meal plan or protocol for how, what, or how much you should eat. I’m also not going to tell you how you should move your body. Additionally, you won’t find me cheering you on to just keep grinding to get the...
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Losing weight won’t make you happy, but this will
Are you still believing that if you were at your goal weight or living in your dream body, you'd be happy? I thought having the ideal body would make me happy too. Of course I'd be more fulfilled no doubt. More confident, and successful too. That's what they say,...
read moreLIFESTYLE
How to be more intentional first thing in the morning
Maybe this sounds like your mornings too... I’d roll out of bed 15-20 min before I had to be up. My kids have always been into early mornings. It was always mad dash to get everyone out the door on time. No wonder I was crabby, exhausted, and spent the rest of the...
read more
How to feel better about yourself without losing weight
Think about the first time you 'knew' you needed to lose weight.. or even thought about losing weight? Chances are you were pretty young. And if you weren’t the one struggling with your weight, you knew a woman you who was and still probably is. Here's the truth: you...
read moreAbout Me
POST INDEX
How to be more intentional first thing in the morning
Maybe this sounds like your mornings too... I’d roll out of bed 15-20 min before I had to be up. My kids have always been into early mornings. It was always mad dash to get everyone out the door on time. No wonder I was crabby, exhausted, and spent the rest of the...
read more
How to feel better about yourself without losing weight
Think about the first time you 'knew' you needed to lose weight.. or even thought about losing weight? Chances are you were pretty young. And if you weren’t the one struggling with your weight, you knew a woman you who was and still probably is. Here's the truth: you...
read more
11 Reasons to Avoid Mainstream Fitness
Fitness. For as long as any of us can probably remember, we've been working on improving our health or our fitness in one way or another. Usually in the form of 'cleaning up' our diets, cutting calories and entire food groups, and working out until we couldn't walk...
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Is anti-diet the best approach to wellness?
Is anti-diet the right way to approach health, wellness, and well-being? Some front runners in this movement teach the WTH attitude. Which is NOT the answer either. That is the kind of thinking that keeps people stuck. In many ways it gives wrong idea about eating,...
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Why women are so worried about how they look..and the art of not caring
4 out of 5 women are unsatisfied with how they look in some way. Why are women so worried about how they look anyway? It’s not uncommon to hear yourself or one of your friends mention some part of their body they’d happily exchange or elect to chop off if it made...
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How to leave dieting in the past
diets don’t work, weight loss is a lie. Your body has a natural weight range, in this blog I share the step by step process to help you find your natural, healthy weight.
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How to use habits when your motivation fails
Motivation and willpower are not enough to create healthy change in your life. You must also create healthy habits around food, exercise, and your mindset.
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How Ditching the Diet Changed My Life + How It Can Change Yours Too
Non-Diet Lifestyle Coaching I’m not going to hand you a meal plan or protocol for how, what, or how much you should eat. I’m also not going to tell you how you should move your body. Additionally, you won’t find me cheering you on to just keep grinding to get the...
read more
Easier workouts & how to get the most out of your exercise
Wait a minute..I can do easier workouts and still get the results I want? Yeah, I know, it seems too good to be true. But it's not. You can get the most out of your exercise without spending all your time trying to burn calories. In the fitness world there is this...
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Struggling to eat healthy? Here’s how to make it easier
The struggle is real y'all when it comes to learning how to eat healthy...at least at first, right? It can feel so dang difficult and like you have to give up every delicious food you've ever eaten. This method actually might be what is keeping you stuck. Keep...
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