Alisha Carlson
A lifestyle blog that inspires, equips, and empowers you to take control of your health + fitness and create a life you absolutely love living.
RECENT POSTS
Favorite Topics
FITNESS
How to have a healthier relationship with your body
What was one of your goals this year? If I had to guess, I'd imagine it would have something to do with being healthier, fitter, stronger, or faster. You're definitely not alone in that. According to an article published late last year more people are trying to lose...
read more
One quick way to stop your body shaming
In early 2018 I had this radical epiphany.. I was dieting, and I was selling a diet lifestyle to my clients. Up to that point I thought I was just being healthy--always watching what I was eating, monitoring my calories or macros, and exercising daily. I tracked...
read moreNUTRITION
How Ditching the Diet Changed My Life + How It Can Change Yours Too
Non-Diet Lifestyle Coaching I’m not going to hand you a meal plan or protocol for how, what, or how much you should eat. I’m also not going to tell you how you should move your body. Additionally, you won’t find me cheering you on to just keep grinding to get the...
read more
Losing weight won’t make you happy, but this will
Are you still believing that if you were at your goal weight or living in your dream body, you'd be happy? I thought having the ideal body would make me happy too. Of course I'd be more fulfilled no doubt. More confident, and successful too. That's what they say,...
read moreLIFESTYLE
How to have a healthier relationship with your body
What was one of your goals this year? If I had to guess, I'd imagine it would have something to do with being healthier, fitter, stronger, or faster. You're definitely not alone in that. According to an article published late last year more people are trying to lose...
read more
One quick way to stop your body shaming
In early 2018 I had this radical epiphany.. I was dieting, and I was selling a diet lifestyle to my clients. Up to that point I thought I was just being healthy--always watching what I was eating, monitoring my calories or macros, and exercising daily. I tracked...
read moreAbout Me
POST INDEX
How to have a healthier relationship with your body
What was one of your goals this year? If I had to guess, I'd imagine it would have something to do with being healthier, fitter, stronger, or faster. You're definitely not alone in that. According to an article published late last year more people are trying to lose...
read more
One quick way to stop your body shaming
In early 2018 I had this radical epiphany.. I was dieting, and I was selling a diet lifestyle to my clients. Up to that point I thought I was just being healthy--always watching what I was eating, monitoring my calories or macros, and exercising daily. I tracked...
read more
One mistake every woman needs to stop making
You don't need permission to be yourself, but so often that is how it might feel like you're living your life. Waiting for the signs and the sense that you are somehow doing it 'right'. You look for those signs in affirmations from others. In the praise you get for a...
read more
Working out: A mistake all high achieving women need to avoid
Do you workout because you 'have to' or because you want to? Like so many things that end up being good for us, they don't always feel good when we are just getting started. I remember for the longest time, I worked out because I had to, not necessarily because it was...
read more
3 Habits to develop this year, and why you need to
Happy New Year! I realize at the time I am writing this, we are actually already one FULL week into January. Some of you may be happily humming along with your plan working on your goals. Others may be wishing upon a star that this year will finally be different....
read more
What to do when you feel stuck in your fitness journey
When you feel stuck in your fitness journey, scale back and make it simple. Start with what feels easy and doable. Work on consistency.
read more
Embrace your lazy, use this technique to get in the best shape of your life
You’re probably going to die when you hear this, but there used to be a time in my life when I would work out 6 days a week for almost 2 hours a day. Sure, I was in the ‘best’ shape of my life, or at least I thought I was because I "looked" the part. But working...
read more
Being in the best shape almost cost me my marriage
I fell for the lies. I used to think if I was in better shape I’d somehow be a better version of myself as a wife, mom, coach, or whatever other role I had in my life at the time. For me though, better shape had everything to do with how I looked. Not necessarily how...
read more
This is the worst advice you could follow for healthy weight loss
It might be time for some tough lovin'. What if you found out most of the advice out there on healthy weight loss was bogus? Here's the deal, most people think you have to follow rules around food to lose weight, but that might be the worst advice, and could actually...
read more
How to leave the most dysfunctional relationship you’ve ever been in
Diets are like relationships...toxic, dysfunctional ones. If you’ve ever been in a relationship like that or seen someone else in one, you tend to notice a pattern. They leave one only to find themselves in another one. Going through the same crap, just slightly...
read moreABOUT | CONTACT | BLOG | Terms & Services | Privacy Policy
© Alisha Carlson 2018
Site Designed by Willow and Ivy Design Studio
