Alisha Carlson

A lifestyle blog that inspires, equips, and empowers you to take control of your health + fitness and create a life you absolutely love living.

RECENT POSTS

3 Habits to develop this year, and why you need to

  Happy New Year! I realize at the time I am writing this, we are actually already one FULL week into January. Some of you may be happily humming along with your plan working on...

What to do when you feel stuck in your fitness journey

When you feel stuck in your fitness journey, scale back and make it simple. Start with what feels easy and doable. Work on consistency.

Embrace your lazy, use this technique to get in the best shape of your life

  You’re probably going to die when you hear this, but there used to be a time in my life when I would work out 6 days a week for almost 2 hours a day.  Sure, I was in the ‘best’...

Favorite Topics

FITNESS

NUTRITION

LIFESTYLE

About Me

Lifestyle coach focusing on fitness, nutrition, and mindset.

Categories

How to Become More Confident

POST INDEX

11 Reasons to Avoid Mainstream Fitness

Fitness. For as long as any of us can probably remember, we've been working on improving our health or our fitness in one way or another. Usually in the form of 'cleaning up' our diets, cutting calories and entire food groups, and working out until we couldn't walk...

read more
woman at wine bar happy

Are you making one of these time wasting mistakes?

Click below to find out if you are, and what you can do to seal those pesky time leaks, so that you can get more of your time back and do more of what matters!

Check your inbox!