Alisha Carlson

A lifestyle blog that inspires, equips, and empowers you to take control of your health + fitness and create a life you absolutely love living.


Is anti-diet the best approach to wellness?

Is anti-diet the right way to approach health, wellness, and well-being? Some front runners in this movement teach the WTH attitude. Which is NOT the answer either. That is the...

Why women are so worried about how they look..and the art of not caring

  4 out of 5 women are unsatisfied with how they look in some way. Why are women so worried about how they look anyway?  It’s not uncommon to hear yourself or one of your friends...

How to leave dieting in the past

diets don’t work, weight loss is a lie. Your body has a natural weight range, in this blog I share the step by step process to help you find your natural, healthy weight.

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About Me

Lifestyle coach focusing on fitness, nutrition, and mindset.


How to Become More Confident