Alisha Carlson

A lifestyle blog that inspires, equips, and empowers you to take control of your health + fitness and create a life you absolutely love living.

RECENT POSTS

Being in the best shape almost cost me my marriage

I fell for the lies. I used to think if I was in better shape I’d somehow be a better version of myself as a wife, mom, coach, or whatever other role I had in my life at the...

This is the worst advice you could follow for healthy weight loss

It might be time for some tough lovin'. What if you found out most of the advice out there on healthy weight loss was bogus? Here's the deal, most people think you have to follow...

How to leave the most dysfunctional relationship you’ve ever been in

Diets are like relationships...toxic, dysfunctional ones. If you’ve ever been in a relationship like that or  seen someone else in one, you tend to notice a pattern. They leave...

Favorite Topics

FITNESS

NUTRITION

LIFESTYLE

About Me

Lifestyle coach focusing on fitness, nutrition, and mindset.

Categories

How to Become More Confident

POST INDEX

11 Reasons to Avoid Mainstream Fitness

Fitness. For as long as any of us can probably remember, we've been working on improving our health or our fitness in one way or another. Usually in the form of 'cleaning up' our diets, cutting calories and entire food groups, and working out until we couldn't walk...

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