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Alisha Carlson | The Strong[HER] Way
Non diet approach Food Freedom | Fitness | Life Transformation
I've been rocking my single mom status this week while my hubby is out of town for a work conference. One week may seem like a long time (and at one point it was for us too), but being a military family we have gotten used to long stretches of being split up whether for …
Continue reading "Every day can be Taco Tuesday with this easy one skillet meal"
Wine in the mail? A few years back I had signed up for one of those monthly wine clubs where they sent you new bottles each month to try out, and one of the extra perks was that you got recipes to go with each bottle of wine. This was an amazing service and is …
Continue reading "This beet and goat cheese salad is to die for.."
Whether you are brand new to the healthy lifestyle or consider yourself a seasoned vet, it can be challenging to stay the course when you are completely confused or bored with your options. I found when it was just me, things were pretty simple. I could just eat the same thing day in and day …
Continue reading "Clean eating for beginners-learn how to meal plan/prep like a pro"
I remember when I first started my clean eating journey over ten years ago it was hard enough to make some necessary changes in my and my husband's life when it came to our nutrition and healthy habits let alone even thinking about what and how we would feed our kids healthy food without a …
Continue reading "What to cook when you’re feeding picky eaters"
When I started my clean eating journey I remember there were a few foods I was going to be very sad to see go (at least on a regular basis), and Alfredo sauce was definitely one of them. Since I am always on the mission to satisfy my inner foodie and experiment with healthy …
This girl...she eats kale and cookies; drinks beer and superfoods; knows when to hustle and when to rest. Does she do it perfectly all the time? Nope. Does she feel deprived? Also, nope. I’ve been down that road of “earning” that treat meal or in some cases that entire treat day. And I can tell …
Happy Monday, lovelies! Today marks the start of a fresh new week, and I could't be more excited about what this week holds. I just started week 3 of my current workout program. Now full disclosure, I have been a little relaxed with my nutrition and have been indulging a bit more than usual. But …
I'll admit, I feel a little slow in joining the online grocery shopping craze, but I hoesntly kind of enjoyed it...well, more like was too much of a control freak to not do my own shopping. In all honesty I thought I was saving money too by going to different stores for different items. I'm …
I am a summer girl through and through, there is no doubt about that. I love the warm weather, lazy beach days, and lighter fare. But with the summer coming to a close and the kids getting ready to head back to school in just a few weeks. It has got me a little excited …
I'm curious, how much does a pound weigh? I mean like really weigh...yes, I know in literal terms it is 16 ounces, but in reality it is so much more. If I am being completely open and honest it's been a while since I've seen the scale move. It's also been a while since I've …
