The power of positive thinking in long-term weight loss and other life goals

Happy Wednesday! I am three days into my new home workout program and I am feeling strong, inspired, and so motivated. Isn't that kind of how it is whenever we embark on a new journey whether it is related to our health and fitness, starting an online business, or just looking for happiness in the …

Goal setting how to in 2018, you’ll be ready to rock this year in no time!

Here we are almost one week into 2018. If you are like me and probably a majority of other women out there you are thinking ahead to this year and some of the big or little goals you want to accomplish. Perhaps you've already started setting goals for 2018, in which case give yourself a …

Goal Getter

Are you a goal getter or more of a goal quitter? There is a ton of science out there about whether or not we will reach our goals and why it is that some people achieve what they set out to accomplish and why others don't. Up until recently I would have hands down said …