Today on the show we talk with Steph Lyons a postpartum expert about the myths and the harmful information out there surrounding postpartum recovery and expectations for new moms.

She also teaches us how to start a postpartum self-care routine whether you’ve just had a baby or it’s been years since you gave birth. Steph discusses diastasis recti, pelvic floor dysfunction, and the unrealistic expectations we place on our bodies as moms.

If you’ve found yourself living with “normal” post baby issues and just chalking it up to the price of having kids, I want to offer there is another way we can approach our healing from bringing babies into the world.

I love how Steph highlights when it comes to your body, you are the expert. And you have every right to question the information out there.

Not sure if you are still struggling with postpartum issues or not? Listen in, become empowered, and debunk the lies and myths we have been told for far too long.

 

Connect with Steph Lyons:
https://bloomcorehealth.com/

https://www.facebook.com/bloomcorehealth

https://www.instagram.com/bloomcorehealth

E-mail: steph@bloomcorehealth.com

And if you want to learn more about how you can take control of your health, your time, and your energy connect with me:

FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_

Email: alisha@alishacarlson.com

Master a busy mom schedule with time budgeting

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It hardly seems like there is enough time in a twenty-four hour period to get everything done. Often times we find our to do list outworks us, and keeps us up at night with stress and anxiety over everything we didn’t get done.

If you’re like the old me, you have extremely high expectations for yourself. You pride yourself on being the one who has it “all together”…at least on the outside. Inside you often feel exhausted, burned out, and overwhelmed by your desire to be the best at everything.

I can’t remember exactly where I first heard this, but they say as a full time entrepreneur, you should aim to get 3 tasks done each day. That’s progress. As for me, I am still working on whittling that number down, but I am happy to say, I am prioritizing my most important tasks due to this simple hack around time management: time budgeting.

 

In this week’s episode, I am pulling the curtain back to share my strategy with you, so you too, can work from a to-do list that actually gets done, that aligns with your core values, and your top priorities. You may be a super mom (no doubt about that), but you do still have just 24 hours in a day. Let’s maximize the time you do have!

xx,
Alisha

Sign up for coaching
And let’s hang on social:
FB: https://www.facebook.com/thealishacarlson
IG: https://instagram.com/alishacarlson_

 

Forget stress management techniques, learn how to eliminate stress altogether

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Forget stress management techniques.

Learn how to eliminate stress all together with The Stress Coach, Emily Wagner. On this week’s show, we chat about ways you can not only manage your stress as a boss minded mom, but how to eliminate stress from your life for good so you can keep chasing those dreams and show up as a better version of yourself for your family and your purpose.

Emily shares with us the surprising ways stress might be showing up in your life without you even knowing it, and gives us practical and simple strategies to uproot stress entirely.

You can learn more about Emily Wagner by following her on Instagram @coachemilywagner or by visiting her youtube channel where she coaches you through ways to alleviate stress for good so you can achieve your goals as the ambitious, go-getter mama you are!


 
xx,
Alisha

PS. Join The Strong[HER] Way community 

Establishing a routine for working moms using my proven system

Whether you’re a working mom outside of the house or you are a mama who works from home, having a Personal Operating System or routine is a must.

In this week’s show, I walk you through my quarterly planning system for our busy family schedule. You’ll learn how to establish a routine as a working mom using this proven system to meal plan, map out your kids’ schedule, doctor’s appointments, and even be able to schedule some down time in for a little self-care without the guilt.

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Before I created this routine, life felt chaotic and stressful every time my husband left for work, and often way before then if I am being honest. It took some time to figure out a system that works, but lucky for you, I’ve already done the leg work and now you get to plug and play the parts of my system that work for you…and leave what doesn’t.

Whether you use this as inspiration for your own routine or as a template, you will be amazed at how much time you get back, how much more energy you have, and how much you’re getting done. Hello productivity and efficiency, good bye overwhelm and exhaustion!

Join The Strong[Her] Way by applying here
And come hang out in the Facebook group!

xx,
Alisha

IG: https://instagram.com/alishacarlson_ 

FB: https://www.facebook.com/thealishacarlson

How to identify perfectionism in your kids

Alright all you perfectionist in recovery…this episode is for you! In fact, right here, right now, we are no longer identifying as perfectionist. We reject that as part of our identity.

 

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On the show this week we are talking with Ronica Cormier about overcoming our own perfectionist tendencies and how to identify perfectionism in our kids. She also shares with us the dangerous downside of perfectionism if left unchecked as well as the top signs you (or your child) might be a perfectionist.

A little about our guest today…
Ronica Cormier is an Academic and Accountability Coach for Christian Teens and Young Adults. She helps teens and young adults to develop a game plan for conquering school- life, goals, time-management, college, relationships, friendships, organization, and life skills all while integrating faith.

Ronica is passionate about empowering young people with the tools they need to be successful. She does this through her podcast Real Talk For Teens and Young Adults, virtual bible studies for both teens and young adults, personal 1 on 1 coaching, and her LIVE courses.

Ronica just released an amazing FREE resource for parents of students who are transitioning to middle school. Grab your Success Accelerator For Students Guide today to get 12 tips to prepare for the transition to middle school.

GET HER GUIDE HERE!

For parents that want to get more in-depth guidance and support with implementing the necessary tools for successfully transitioning to middle school click the ling below for more information on my NEW Success Accelerator Program For Students. A LIVE 12-week program covering every skill your student needs to be successful in middle school and beyond!

LEARN MORE ABOUT THE SUCCESS ACCELERATOR FOR STUDENTS PROGRAM!

Learn More: http://ronicacormier.com

IG: https://instagram.com/ronicacormier82

Mama Tribe: https://www.facebook.com/groups/parenthang/

Facebook: https://www.facebook.com/ronicacormier82

Podcast: http://bit.ly/realtalkwithronica

Balancing work and motherhood during quarantine

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Photo by Anastasia Shuraeva on Pexels.com

Is it EASIER or HARDER to prioritize self-care and down time right now during the COVID-19 quarantine?
I asked this question earlier this week as for an overwhelming response (over 100 women to be exact)
The results are in…
It’s a mixed bag.
For some, it’s been WAY easier
While others feel a little more like they are drowning in work, homeschooling, and all the housework.
 Working from home is a SKILL you develop over time. And even if you’ve developed that skill, trying to manage home schooling on top of that is a whole new hard.
 If you have found it to be harder to take care of yourself in this season of life, ONE major reason is that you’re likely still trying to live your life as normal—doing business as usual.
But this isn’t normal, and it certainly isn’t business as usual.
The thing I noticed in talking to some of these different women is, the ones who have been thriving in this time have adjusted their sails and have adapted to the changing tides day by day..embracing the uncertain.
The ones who have been on the struggle bus, haven’t.
There is a very good chance we will never actually go back to the old normal. This is potentially scary for some and exciting for others. The funny thing is, a lot of us weren’t all that happy with ‘normal’ when it was life as usual.
But now that it’s been taken away from us, we crave that old normal…because it is familiar and it was comfortable even if it was anything but.
In this new crazy season of life, figure out what you CAN do with what you’ve got. And start dreaming up the new normal for your life you want to create.
You can either keep trying to do things the way you did before quarantine
OR
You can adjust your sails to the changing winds.
One is going to lead to stress, anxiety, and massive frustration
The other leads to a lot less stress, anxiety, and frustration which will allow you to come out of quarantine stronger, healthier, and happier.