Time for the next chapter…

I realize it’s been a while since you’ve heard from me, and I’m sorry for the absence. The past several weeks have been nothing short of a thrilling roller coaster ride to say the least. There had been a stirring in my heart for several months and I finally decided to take the leap and make some changes. No matter how seasoned you are at any one area of your life anytime you start to make changes old feelings, thoughts, and habits start to come back to the surface or completely new thoughts start to show up.

Change is great at making you see the areas of yourself/ your life that need some improvement. It can be so scary and so overwhelming, but it can also be so exciting and so refreshing if you let it. Every new level you climb to will bring out new devils to deal with, but be encouraged–you can and you will do it. Because you realize that the change is needed and is long over do. So, here are some of the things that have been happening since I last checked in:

-Launched a brand new website (check it out and let me know what you think). This one is huge for me! I am so tickled with how well it turned out, and I really feel like it captures the essence of who I am, what I do, and how I want to serve others.

-Created and am launching my first coaching program, Ditch the Diet Mindset and Rewrite your Food Story. This was a labor of love for sure and I am so happy with the final product. I cannot wait to get it into the hands of the women that have been craving something like this. No calorie counting, no food obsession, no bingeing, no restriction.

-Went back to my roots with my own nutrition. As someone that has spent years dealing with the issues around food mentioned above this feels really dang good. I let myself slip back into some old habits and patterns that were not serving me well. So to be in this place of grace and freedom around food again is precisely what I had been missing.Find Your Thrive Alisha Carlson

– Learning each day to balance between being wife, mom, coach, and entrepreneur. This is always in change. Each day, each season requires something new. Sometimes the learning curve feels too steep, but I have faith. I know that no matter what I can get done in a day, it’s enough. I hope you hear that. I hope that becomes a truth for you as well. It’s all about grace, my friend!

Despite all that is happening, all that has yet to happen, all the unknown, and uncertainty there is peace amidst the chaos. There is nothing quite like that peace of mind.

I’d love to hear what is new in your world! Drop me a comment and let me know what changes are on the horizon for you in this next season. How can I come along side you as you walk through this change? It’s better when we do it together!

 

Until next time, friend!

xo

Alisha

 

 

Every day can be Taco Tuesday with this easy one skillet meal

I’ve been rocking my single mom status this week while my hubby is out of town for a work conference. One week may seem like a long time (and at one point it was for us too), but being a military family we have gotten used to long stretches of being split up whether for training camps or deployments. Regardless of how long he’s gone, I am a big fan of easy and quick meals that my kids don’t fuss over.

I was scrolling Pinterest last week as I normally do to get new dinner ideas and came across a super simple one skillet dinner that was healthy and delicious. Plus, it took less than 25 minutes from start to finish.. I made a few tweaks to the recipe and here is what I came up with. I hope you enjoy it and let me know how you change it up, because there are literally thousands of ways this dish could be made!

 

What you need:
1 lb ground turkey ( I used 99%lean, you could use chicken or beef too)
1/2 white onion
3/4 c salsa (Costco is my favorite one)
1 whole wheat tortilla
1/3 c shredded cheese
Cumin
Chili powder
Sea salt
Garlic powder
1 can rinsed and drained kidney, black, or pinto beans (no salt added)
And your toppings of choice

To make:
Sauté onions until cooked (about 3 min)
Add ground meat cook, breaking apart and season with spices
Add salsa and cheese
Cook until meat is done and warmed through
Cut up tortilla into strips and add it into the mix (optional)

Serve with lettuce, diced tomatoes, avocado, and green onion or any other toppings you typically like on your tacos 🌮🥑

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