Cycle syncing 101- learn how to use your monthly cycle in a powerful way

Let’s talk about Aunt FLO for a sec. her monthly visit used to be the worst time of the month for me.
Cramps. Bloating. Cravings. Acne.
Then I was introduced to the concept of cycle syncing.
This is literally where you sync your lifestyle to your monthly cycle.
You learn how to partner WITH your body (ahem, hullo non-diet approach )
life coach for women

Photo by Andre Furtado


Rather than working against it.
I hate to admit this, but As a woman, I haven’t really thought about working with my body’s natural monthly rhythm
I always just viewed my cycle as that monthly visit from Aunt Flo…not the entire month.
Turns out, there is so much more to our monthly cycles than our periods.
If you find yourself struggling through the monthly visits from your cycle or if things with your body and your lifestyle just feel sort of ‘off’, then you won’t want to miss this conversation I got to have with Leisha Drews, hormone specialist.
We talk about how you can use your monthly cycle to fuel your workouts, your work, and your life in general.
Pretty rad stuff if you ask me.
And if you’re ready to dive deeper into this material in your own life, email to set up a time to talk about your goals and grab your own custom blueprint on how to bring them to life.


100% of women struggle with this + 5 ways to cultivate a better body image



Last year at a sorority I spoke at, I asked the question who here has at least ONE thing they want to change about their bodies they don’t like. Every single hand went up. 100 % of the women in that room struggled to be content in their bodies as is.

This is a massive problem. It’s a silent epidemic that is costing us 100s of thousands of dollars and even more time. The diet industry is a multibillion dollar industry that makes its money on our insecurities and our fears.

Learn 5 ways to cultivate a better body image in this week’s episode and learn how to get more time, energy, and money back with the simple plan outlined in this week’s episode.


You were made for a much bigger purpose than worrying about what you do or don’t look like. It’s time we start acting like it!


Ready to make this next year your best one yet? See if coaching is right for you…sign up for a chat here.

Let’s get social:



Why meal plans for weight loss don’t work long term



Hey, mama! I sat down with a friend of mine a while back, and we chatted about our experience with meal plans and former diets.

The bottom line?

Meal plans don’t work long term, and today we are diving into why that is.

Sure, you may get results for a few weeks, but for the vast majority of women, meal plans are simply another diet masked as a healthy lifestyle.

In this week’s episode, we talk about how you can swap out your meal plan for a more sustainable and relaxed way of eating. So that you can live more life, stress and obsess over food and your weight less.


If you’re brand new to the concept of Intuitive eating, and you want to learn more about how you can incorporate mindfulness into your food habits, I want to invite you to check out the brand new ebook I’ve created. It walks you through a simple framework so that you can start creating more freedom around food while prioritizing your health and wellbeing. No bingeing, no restriction, no tracking your food necessary!

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How to know if you actually need to exercise more [2 part series]

How to know if you actually need to exercise more?

Often times when we aren’t getting the results from our workouts or our nutrition we think we just need to try a bit harder and workout a little more.

But is the ‘more is better’ approach actually better? In this 2 part series I am helping you navigate the world of fitness to help you create a workout program that supports your goals and your lifestyle.

As always, my goal is to empower you to make the impact in your life you were created to make. And I know that in order to run your race well and finish strong, we have to be fit spiritually, mentally, and physically.

With that said…being ‘fit’ looks a variety of ways. In fact, it’s not even a look, but a feeling. Sure, there are some underlying behaviors that will likely contribute to feeling those things, there is no cookie cutter formula.

You get to set your goals. You’re in charge, and remember you ultimately know best what you need and how to get there.

If you’ve ever felt stuck, burned out, or struggled to reach their fitness goals, even if you were kicking your own butt day in and day out.

And you…

Believe that pushing yourself to the limit with crazy workouts and restricted eating is what you have to do to see results you want then this is a series you don’t want to miss.

If you’re an entrepreneurial minded mom and don’t have a ton of extra time to dedicate to longer, more intense workout programs or complicated nutrition plans that require you to cut out foods or keep track, then tune into this week’s episode.


And if you really want to take things up a notch without having to do more, then I want to invite you to hop on a connect call with me! I have a few spots open for 1:1 coaching with me and want to help you reach your fitness goals without sacrificing your time.

Let’s hang out on social:




3 quick strategies to help you stop emotional eating before it starts!


confetti cake cookie bars

Hey mama, find yourself seeking comfort from the cupboard more than usual?

Ain’t no shame if so…but ask yourself if it is providing the long-term comfort you’re hoping for or leaving you feeling more defeated than before.

Just to be clear there isn’t anything morally ‘wrong’ with emotional eating. However, it’s not a long-term coping strategy that is likely to produce the results you’re after. And usually only leaves us feeling more beat up after the fact.

I am in no way promoting you dive back into diet culture right now. But I do want to empower you to make mindful choices about where you’re looking for comfort and peace right now.

On the other hand, this is a message I feel is often overlooked in the Intuitive eating /anti diet space..

At first glance it can seem like just because you can eat whatever you want means you ‘should’ eat anything you want for any reason.

I think this is misguided advice, that isn’t likely to leave you feeling better or more empowered around food.

The 7th step in the Intuitive Eating Process is to Cope with Your feelings. The authors acknowledge we will feel a variety of emotions throughout our lives.

And food won’t fix any of them. Sure, food may provide short term comfort.

But it won’t solve the problem. If anything, eating for emotional hunger will likely make you feel worse after. Eventually, you will have to deal with the trigger.

Looking to create some healthy coping strategies?

– When you’re not feeling emotional/ stressed out, pull out a sheet of paper and brain dump a list of things you *think* may want to try the next time you want to grab the bag of chips and go to town.

-Note any obvious triggers for it a co-worker, boss, friend, relative?

-Pick a new strategy to try ahead of if you know you will see someone that triggers the stress response.

Want to learn more about how you can he was the power of your mind to hack your lifestyle WITHOUT restriction or dieting?

I’ll show you how to use my faith fueled approach to food freedom and fitness to create a radical lifestyle transformation so you can be the boss in your life! Get started with my 30 Day Nutrition Challenge (psssst…. it’s only less than a buck a day right now!)



why ‘just listen to your body’ is horrible nutrition advice

Don’t get me wrong, listening to your body and honoring your hunger + fullness cues is critical to your non-diet lifestyle…

but unfortunately many well meaning coaches teaching on intuitive eating and the anti-diet culture movement fail to teach you how to listen to your body in the first place.


If you have been dieting (whether you knew it or not) it can be extremely hard to know what your body is saying especially when it seems to just be shouting you want another brownie (insert eye roll). And the more obsessive (often seen as extreme discipline and healthy eating) the harder it can be to discern what exactly your body needs and whether or not you can even trust it.

Let’s face it, we are not taught to trust our bodies. We are not taught to enjoy indulgent foods. And we are not taught that you can be healthy without watching what you eat, tracking your food in some way, or focusing on weight loss/ fat loss.

In today’s episode I am walking you through some of the baby steps that will help you learn how to listen to your body helping you become a more mindful and intuitive eater.

Learning how to know when you’re hungry, when you’re full, and what kinds of foods your body *might* actually be needing from moment to moment is a nuanced practice that takes time, patience, and a lot of grace.

So grab your favorite beverage or head out for a walk, hit play, and learn how you can trust your body around food one bite at a time.

If you are looking to dive a bit deeper into the world of intuitive eating with a mindful approach, I have a 30 Day Kit that walks you through the foundational skills in daily bite sized bits. You can get that here: (did I mention you can get this for less than a $1 a day?!)

PPS. If you know you want to get started on this journey, but not sure you can do it alone, you fill out the form here, and let’s talk!

Oooh, and let’s connect on social if we haven’t already: