This is actually one of the best reasons to hire me as your coach. While it might feel like you are adding one more thing to your already busy schedule, you’ll actually learn how to create more time in your day as a result of us working together.

12 months gives us enough time to work on your goals, creating new habits, and lifestyle changes that will last permanently. No more starting over or ever having to start a diet again. It also gives you enough time to learn how to maintain your your new lifestyle habits and changes. Which, is just as important as learning how to create them in the first place.

Absolutely. You will start to create results from day one. Some of my clients create all of their results early on, and we get to work on creating more results. Regardless of how fast your results show up, remember we are all on our own journey, and are starting from different places.

The root of what we do is work on your relationship to food, your body, and yourself. This is the thing typical diets and weight loss programs miss. They tell you what and how much to eat, but don’t help you work on the mental and emotional side of change. 

Working on your mind and how you think about and approach food is necessary if you want to break up with dieting for good.

If you feel like you’ve tried and failed so many times in the past, it makes sense you would be wondering if this will work for you. Coaching differs from other DIY programs because it helps you change from the inside out. It’s not just a program you’re left to figure out on your own.

You will have me by your side every step of the way.

You have to be willing to approach this differently than anything you’ve done or tried before in the past. Remember you’re creating long term, lasting change which requires you to think and do things differently than you have in the past. Not just doing different things.