TRANSFORMATION IN MIND AND BODY
So can you really have it all? Yes, but I believe you are going to have to work for it. Just like anything else that is important to you in life it is going to take being intentional and relentless in their pursuit.
While we are working on our physical transformations, we’ve got to also be working on the internal ones. You could lose hundreds of pounds, but if you still see yourself as unworthy, unlovable, or any other adjective you might have used to describe yourself in the past the weight loss will NOT matter. This is why I am a huge advocate for building a portfolio of stress management techniques (yes, that includes exercise!) as well as meditation, journaling, and a great deal of other tools.
SHOULD BE FUN
SHOULD HELP YOU REACH YOUR GOALS
should fit into your life
RECENT IN FITNESS
There are some days I feel like I’m barely keeping my head above water. Some days I feel completely submerged by mom life, wife life, and work life. I used to think balance was a magical destination. I imagined one day like my son’s lego block, it would just click,...read more
One of the first experiences I ever had with weight loss came from Weight Watchers. At the time that program seemed like a God-send, and in many ways it was an absolute blessing. After years of trying and failing what seems like hundreds of diets and quick fixes I was...read more
Motivation doesn't come easy when we are trying something new. It's scary and can be intimidating. For years I would sign up for gym memberships thinking *that* time would somehow magically be different. I'd finally be well on my way to the perfect and happy life I...read more
NEED A WEEKLY BOOST?
Ready to start working on your internal transformation?
Getting started or continuing on with your fitness journey takes focus and discipline. As doom and gloom as they may sound, once you get a system in place that works for YOU, it can actually be kind of fun! In my wellness studio we work on all of these components and more through personal development and growth.