TRANSFORMATION IN MIND AND BODY
So can you really have it all? Yes, but I believe you are going to have to work for it. Just like anything else that is important to you in life it is going to take being intentional and relentless in their pursuit.
While we are working on our physical transformations, we’ve got to also be working on the internal ones. You could lose hundreds of pounds, but if you still see yourself as unworthy, unlovable, or any other adjective you might have used to describe yourself in the past the weight loss will NOT matter. This is why I am a huge advocate for building a portfolio of stress management techniques (yes, that includes exercise!) as well as meditation, journaling, and a great deal of other tools.
SHOULD BE FUN
SHOULD HELP YOU REACH YOUR GOALS
should fit into your life
RECENT IN FITNESS
I've been rocking my single mom status this week while my hubby is out of town for a work conference. One week may seem like a long time (and at one point it was for us too), but being a military family we have gotten used to long stretches of being split up whether...read more
Wine in the mail? A few years back I had signed up for one of those monthly wine clubs where they sent you new bottles each month to try out, and one of the extra perks was that you got recipes to go with each bottle of wine. This was an amazing service and is...read more
Hello and happy Friday! In the spirit of love with this week being Valentine's day after all I wanted to share with you three easy and super simple ways you can show yourself some love. Take time to reflect, to slow down, and really be present. We seem to live in a...read more
NEED A WEEKLY BOOST?
Ready to start working on your internal transformation?
Getting started or continuing on with your fitness journey takes focus and discipline. As doom and gloom as they may sound, once you get a system in place that works for YOU, it can actually be kind of fun! In my wellness studio we work on all of these components and more through personal development and growth.