TRANSFORMATION IN MIND AND BODY
So can you really have it all? Yes, but I believe you are going to have to work for it. Just like anything else that is important to you in life it is going to take being intentional and relentless in their pursuit.
While we are working on our physical transformations, we’ve got to also be working on the internal ones.
You could lose hundreds of pounds, but if you still see yourself as unworthy, unlovable, or any other adjective you might have used to describe yourself in the past the weight loss will NOT matter.
This is why I am a huge advocate for building a portfolio of stress management techniques (yes, that includes exercise!) as well as meditation, journaling, and a great deal of other tools.
SHOULD BE FUN
SHOULD HELP YOU REACH YOUR GOALS
should fit into your life
Rather than you fitting your life around your workouts-getting fit shouldn’t be another chore on the list you dread. Find something that works for the time you’ve got and the life you lead.
RECENT IN FITNESS
Last year at a sorority I spoke at, I asked the question who here has at least ONE thing they want to change about their bodies they don't like. Every single hand went up. 100 % of the women in that room struggled to be content in their bodies as is. This is a...
Today, I'm giving you permission to ditch the diet and dieter's mindset so that you can create true faith fueled food freedom. BONUS: I am also giving you 3 non dieting mindset shifts to make so you can break up the scale forever. Often we equate an unhealthy...
Hey, mama! I sat down with a friend of mine a while back, and we chatted about our experience with meal plans and former diets. The bottom line? Meal plans don't work long term, and today we are diving into why that is. Sure, you may get results for a few weeks, but...
NEED A WEEKLY BOOST?
I’ve got you covered. On my YouTube channel you will find Nutrition tips, Fitness tips, Motivation/Inspiration, and Mindset hacks to help you Find Your Thrive in life.
Ready to start working on your internal transformation?
Getting started or continuing on with your fitness journey takes focus and discipline.
As doom and gloom as they may sound, once you get a system in place that works for YOU, it can actually be kind of fun!
In my wellness studio we work on all of these components and more through personal development and growth.