TRANSFORMATION IN MIND AND BODY
So can you really have it all? Yes, but I believe you are going to have to work for it. Just like anything else that is important to you in life it is going to take being intentional and relentless in their pursuit.
While we are working on our physical transformations, we’ve got to also be working on the internal ones. You could lose hundreds of pounds, but if you still see yourself as unworthy, unlovable, or any other adjective you might have used to describe yourself in the past the weight loss will NOT matter. This is why I am a huge advocate for building a portfolio of stress management techniques (yes, that includes exercise!) as well as meditation, journaling, and a great deal of other tools.
SHOULD BE FUN
SHOULD HELP YOU REACH YOUR GOALS
should fit into your life
RECENT IN FITNESS
Your Holiday Survival Guide to Do Holidays Different this year: save money, avoid unwanted holiday weight gain, and preserve your sanity
Tis the season of holiday parties, extra spending, and perhaps a bit too much eggnog. This time of year used to be so stressful for me. We were charging Christmas on our credit card, I couldn't stop eating all the Christmas cookies, and I seemed to ramp up my time...read more
How many times have you told yourself you'll start your diet or your workout program again on Monday or in the New Year? What if I told you there is no such thing as a "Monday" or as a "New Year, new you". After all, we are only promised today, aren't we? So why wait?...read more
Like most women, I have spent years and countless dollars trying to lose weight. I overcomplicated things, followed super restrictive diets, and was a habitual quitter. I used the word diet like a verb and not the way it was originally intended to be used. Diet...read more
NEED A WEEKLY BOOST?
Ready to start working on your internal transformation?
Getting started or continuing on with your fitness journey takes focus and discipline. As doom and gloom as they may sound, once you get a system in place that works for YOU, it can actually be kind of fun! In my wellness studio we work on all of these components and more through personal development and growth.