FITNESS

 

TRANSFORMATION IN MIND AND BODY

So can you really have it all? Yes, but I believe you are going to have to work for it. Just like anything else that is important to you in life it is going to take being intentional and relentless in their pursuit.

While we are working on our physical transformations, we’ve got to also be working on the internal ones.

You could lose hundreds of pounds, but if you still see yourself as unworthy, unlovable, or any other adjective you might have used to describe yourself in the past the weight loss will NOT matter. 

This is why I am a huge advocate for building a portfolio of stress management techniques (yes, that includes exercise!) as well as meditation, journaling, and a great deal of other tools.

Fitness

PHILOSOPHIES

SHOULD BE FUN

Getting in shape and reaching your goals should be something you look forward to each day. Find what you enjoy doing and do more of that.

SHOULD HELP YOU REACH YOUR GOALS

If it’s not working, let’s find something that will. Don’t waste time doing something that isn’t helping you reach your goals.

should fit into your life

Rather than you fitting your life around your workouts-getting fit shouldn’t be another chore on the list you dread. Find something that works for the time you’ve got and the life you lead.

RECENT IN FITNESS

NEED A WEEKLY BOOST?

I’ve got you covered. On my YouTube channel you will find Nutrition tips, Fitness tips, Motivation/Inspiration, and Mindset hacks to help you Find Your Thrive in life.

Ready to start working on your internal transformation?

Getting started or continuing on with your fitness journey takes focus and discipline.

As doom and gloom as they may sound, once you get a system in place that works for YOU, it can actually be kind of fun!

In my wellness studio we work on all of these components and more through personal development and growth.

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© Alisha Carlson 2018

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5 Simple mindset hacks to help you reach your fitness goals

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