TRANSFORMATION IN MIND AND BODY
So can you really have it all? Yes, but I believe you are going to have to work for it. Just like anything else that is important to you in life it is going to take being intentional and relentless in their pursuit.
While we are working on our physical transformations, we’ve got to also be working on the internal ones. You could lose hundreds of pounds, but if you still see yourself as unworthy, unlovable, or any other adjective you might have used to describe yourself in the past the weight loss will NOT matter. This is why I am a huge advocate for building a portfolio of stress management techniques (yes, that includes exercise!) as well as meditation, journaling, and a great deal of other tools.
SHOULD BE FUN
SHOULD HELP YOU REACH YOUR GOALS
should fit into your life
RECENT IN FITNESS
You've been burned a time or two by the fitness industry before and it's caused problems by being too obsessed with living that “healthy and fit” lifestyle. It doesn’t even look possible to be healthy and fit any other way than focusing so much on food--what you're...read more
2019 is right around the corner and if you haven't already been bombarded with messages about creating a 'New You in the New Year' Or any other promise of quick and easy weight/fat loss strategies---hold on, they're coming. But before they hit your news feed, I...read more
Your Holiday Survival Guide to Do Holidays Different this year: save money, avoid unwanted holiday weight gain, and preserve your sanity
Tis the season of holiday parties, extra spending, and perhaps a bit too much eggnog. This time of year used to be so stressful for me. We were charging Christmas on our credit card, I couldn't stop eating all the Christmas cookies, and I seemed to ramp up my time...read more
NEED A WEEKLY BOOST?
Ready to start working on your internal transformation?
Getting started or continuing on with your fitness journey takes focus and discipline. As doom and gloom as they may sound, once you get a system in place that works for YOU, it can actually be kind of fun! In my wellness studio we work on all of these components and more through personal development and growth.