TRANSFORMATION IN MIND AND BODY
So can you really have it all? Yes, but I believe you are going to have to work for it. Just like anything else that is important to you in life it is going to take being intentional and relentless in their pursuit.
While we are working on our physical transformations, we’ve got to also be working on the internal ones.
You could lose hundreds of pounds, but if you still see yourself as unworthy, unlovable, or any other adjective you might have used to describe yourself in the past the weight loss will NOT matter.
This is why I am a huge advocate for building a portfolio of stress management techniques (yes, that includes exercise!) as well as meditation, journaling, and a great deal of other tools.
SHOULD BE FUN
SHOULD HELP YOU REACH YOUR GOALS
should fit into your life
Rather than you fitting your life around your workouts-getting fit shouldn’t be another chore on the list you dread. Find something that works for the time you’ve got and the life you lead.
RECENT IN FITNESS
In early 2018 I had this radical epiphany.. I was dieting, and I was selling a diet lifestyle to my clients. Up to that point I thought I was just being healthy--always watching what I was eating, monitoring my calories or macros, and exercising daily. I tracked...read more
Do you workout because you 'have to' or because you want to? Like so many things that end up being good for us, they don't always feel good when we are just getting started. I remember for the longest time, I worked out because I had to, not necessarily because it was...read more
When you feel stuck in your fitness journey, scale back and make it simple. Start with what feels easy and doable. Work on consistency.read more
NEED A WEEKLY BOOST?
I’ve got you covered. On my YouTube channel you will find Nutrition tips, Fitness tips, Motivation/Inspiration, and Mindset hacks to help you Find Your Thrive in life.
Ready to start working on your internal transformation?
Getting started or continuing on with your fitness journey takes focus and discipline.
As doom and gloom as they may sound, once you get a system in place that works for YOU, it can actually be kind of fun!
In my wellness studio we work on all of these components and more through personal development and growth.