Alisha Carlson
Non-Diet Lifestyle CoachA faith fueled Non-diet lifestyle approach for women that equips and empowers them to take a more mindful + intuitive approach to their health + fitness so they can create total life transformation.
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FITNESS
100% of women struggle with this + 5 ways to cultivate a better body image
Last year at a sorority I spoke at, I asked the question who here has at least ONE thing they want to change about their bodies they don't like. Every single hand went up. 100 % of the women in that room struggled to be content in their bodies as is. This is a...
Permission to ditch the diet, find food freedom + 3 Non dieting mindset shifts to make in your life
Today, I'm giving you permission to ditch the diet and dieter's mindset so that you can create true faith fueled food freedom. BONUS: I am also giving you 3 non dieting mindset shifts to make so you can break up the scale forever. Often we equate an unhealthy...
1 Energy boosting tip for busy moms that you probably haven’t tried.
Hey, mama! Can I tell you something 🤫You DON’T have to earn that brownie (or any food for that matter) One thing I never expected when I ditched the diet fueled thinking was how much more mental energy I would have.🤯 I honestly didn't realize just how much energy I...
Non-dieting tips for beginners: learning how to become a more mindful + intuitive eater simply
Hey girl! So you've decided you're over counting calories, fed up with tracking your macros, and ready to break up with the scale for good...but you have no idea where to start... If that is you, you're in the right place! On today's show I share some of my top non...
LIFESTYLE
100% of women struggle with this + 5 ways to cultivate a better body image
Last year at a sorority I spoke at, I asked the question who here has at least ONE thing they want to change about their bodies they don't like. Every single hand went up. 100 % of the women in that room struggled to be content in their bodies as is. This is a...
Master a busy mom schedule with time budgeting
It hardly seems like there is enough time in a twenty-four hour period to get everything done. Often times we find our to do list outworks us, and keeps us up at night with stress and anxiety over everything we didn't get done. If you're like the old me, you have...
POST INDEX
Permission to ditch the diet, find food freedom + 3 Non dieting mindset shifts to make in your life
Today, I'm giving you permission to ditch the diet and dieter's mindset so that you can create true faith fueled food freedom. BONUS: I am also giving you 3 non dieting mindset shifts to make so you can break up the scale forever. Often we equate an unhealthy...
Why meal plans for weight loss don’t work long term
Hey, mama! I sat down with a friend of mine a while back, and we chatted about our experience with meal plans and former diets. The bottom line? Meal plans don't work long term, and today we are diving into why that is. Sure, you may get results for a few weeks, but...
Do you need to workout more?
Last week we looked at reasons why the 'more is better' approach may not be the best approach to take when it comes to reaching your fitness goals...especially as an entrepreneur with a family to raise as well as you probably don't have a ton of extra time to spare...
How to know if you actually need to exercise more [2 part series]
How to know if you actually need to exercise more? Often times when we aren't getting the results from our workouts or our nutrition we think we just need to try a bit harder and workout a little more. But is the 'more is better' approach actually better? In this 2...
3 quick strategies to help you stop emotional eating before it starts!
Hey mama, find yourself seeking comfort from the cupboard more than usual? Ain't no shame if so...but ask yourself if it is providing the long-term comfort you're hoping for or leaving you feeling more defeated than before. Just to be clear there isn't anything...
Learn how to hack your habits as a busy mompreneur
It's no secret..habits are the way to go if you're a busy mompreneur who doesn't have a whole lot of time to spare tracking macros, counting calories, or obsessing over the number on the scale. Before I discovered the power of habits, I was slave to diet culture....
How to know it’s time to break up with the scale
In our culture today discipline to the point of obsession, insanity, or extreme is glorified and celebrated. But what happens when all of that focus weighs us down, distracts, and discourages us? Is there another way we can set fitness goals without going crazy over...
why ‘just listen to your body’ is horrible nutrition advice
Don't get me wrong, listening to your body and honoring your hunger + fullness cues is critical to your non-diet lifestyle... but unfortunately many well meaning coaches teaching on intuitive eating and the anti-diet culture movement fail to teach you how to listen to...
Struggling to find a healthy routine? Learn how to create a healthier routine + manage your cravings
Struggling to find a healthy routine right now? The transition to working at home can be a tough one to maneuver for busy female entrepreneurs if you aren't used to self-motivating, keeping yourself on a schedule, or prioritizing self care. It can be all too easy to...
1 Energy boosting tip for busy moms that you probably haven’t tried.
Hey, mama! Can I tell you something 🤫You DON’T have to earn that brownie (or any food for that matter) One thing I never expected when I ditched the diet fueled thinking was how much more mental energy I would have.🤯 I honestly didn't realize just how much energy I...
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