Alisha Carlson
Non-Diet Lifestyle CoachA faith fueled Non-diet lifestyle approach for women that equips and empowers them to take a more mindful + intuitive approach to their health + fitness so they can create total life transformation.
RECENT BLOGS + PODCAST EPISODES
Favorite Topics
FITNESS
Do you need to workout more?
Last week we looked at reasons why the 'more is better' approach may not be the best approach to take when it comes to reaching your fitness goals...especially as an entrepreneur with a family to raise as well as you probably don't have a ton of extra time to spare...
How to know if you actually need to exercise more [2 part series]
How to know if you actually need to exercise more? Often times when we aren't getting the results from our workouts or our nutrition we think we just need to try a bit harder and workout a little more. But is the 'more is better' approach actually better? In this 2...
1 Energy boosting tip for busy moms that you probably haven’t tried.
Hey, mama! Can I tell you something 🤫You DON’T have to earn that brownie (or any food for that matter) One thing I never expected when I ditched the diet fueled thinking was how much more mental energy I would have.🤯 I honestly didn't realize just how much energy I...
Non-dieting tips for beginners: learning how to become a more mindful + intuitive eater simply
Hey girl! So you've decided you're over counting calories, fed up with tracking your macros, and ready to break up with the scale for good...but you have no idea where to start... If that is you, you're in the right place! On today's show I share some of my top non...
LIFESTYLE
Do you need to workout more?
Last week we looked at reasons why the 'more is better' approach may not be the best approach to take when it comes to reaching your fitness goals...especially as an entrepreneur with a family to raise as well as you probably don't have a ton of extra time to spare...
How to know if you actually need to exercise more [2 part series]
How to know if you actually need to exercise more? Often times when we aren't getting the results from our workouts or our nutrition we think we just need to try a bit harder and workout a little more. But is the 'more is better' approach actually better? In this 2...
POST INDEX
Non-dieting tips for beginners: learning how to become a more mindful + intuitive eater simply
Hey girl! So you've decided you're over counting calories, fed up with tracking your macros, and ready to break up with the scale for good...but you have no idea where to start... If that is you, you're in the right place! On today's show I share some of my top non...
What you need to know when getting in shape for the summer…read this before you start your next diet
Let’s be real for a minute... now is the time of year we’re all kinda starting to think about what we are gonna look like in our summer clothes.. even if we’ve started to leave diet culture behind👗👙 And the knee jerk response may be to cut calories, slash carbs...
Let go of toxic behaviors around food, exercise, and your mindset: why you need to break your bad habits now
Bad habits, we all have them in various forms. Some are more obvious than others, yet they all in some way trip us up and keep us from being the strong, fierce, and beautiful women we were created to be. This weeks' show talks about why you need to break your bad...
Balancing work and motherhood during quarantine
Is it EASIER or HARDER to prioritize self-care and down time right now during the COVID-19 quarantine? I asked this question earlier this week as for an overwhelming response (over 100 women to be exact) The results are in... It’s a mixed bag. For some, it’s been WAY...
Dealing with negative feelings about our bodies: how you can fix negative body image issues using your thoughts
Do you find yourself quietly comparing what you look like to other women? Whether it's us judging ourselves against people we know or not, comparison is a no-win game. And usually leaves us struggling with negative body image issues and anxiety. This is especially...
Overcome perfectionism in an imperfect body, learn how
Hey sister, ever have that nagging, gnawing feeling inside that you're not good enough? That no matter what you do, you'll never be good enough. No matter how well you track your food, how hard you workout, or how perfect you try to be, it's just not enough. You're...
So how often should you be eating anyway?
How do you know when it's time to feed your body? --Is it a time on the clock?--Every couple of hours as your nutrition plan permits to “keep your metabolism high”--Only during your 'feeding' window with intermittent fasting? Believe it or not, there is SO much...
Why the world needs you to be yourself: how living up to others expectations is holding you back
Listen up, sister: The world needs you to be FULLY yourself. Not some watered down version of yourself or a knock off of someone else. In today's show, we are talking about why the world needs you to be yourself + how living up to others expectations is holding you...
Why body comparison is a waste of your time
4 out of 5 women are unhappy with the way they look in some way. 75% have or currently engage in disordered eating behaviors. In the sororities I’ve spoken at that stat is more like 💯. When I ask by show of hands who had at least one thing they wanted to change about...
Is it ok to eat whatever you want? Why food restriction is holding you back from being the healthiest version of yourself
How many times have you found yourself saying the words, "I can't eat that..."? If I had to guess, it is far too many. You're not to blame for this. It's part of the marketing and conditioning we have received from countless messages from the diet...
ABOUT | CONTACT | BLOG | Terms & Services | Privacy Policy
© Alisha Carlson 2018
Site Designed by Willow and Ivy Design Studio