Alisha Carlson

Non-Diet Lifestyle Coach

A faith fueled Non-diet lifestyle approach for women that  equips and empowers them to take a more mindful + intuitive approach to their health + fitness so they can create total life transformation.

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RECENT BLOGS + PODCAST EPISODES

Cycle syncing 101- learn how to use your monthly cycle in a powerful way

Let’s talk about Aunt FLO for a sec. her monthly visit used to be the worst time of the month for me. Cramps. Bloating. Cravings. Acne. Then I was introduced to the concept of...

Is it time to take a break from the booze? I gave it up for 7 days and here’s what happened

Find yourself counting down the time until it's 'socially acceptable' to have a drink? Or maybe you have a glass or two of wine to polish off the day because you've 'earned it or...

Today on the show we talk with Steph Lyons a postpartum expert about the myths and the harmful information out there surrounding postpartum recovery and expectations for new...

Favorite Topics

FITNESS

NUTRITION

LIFESTYLE

Today on the show we talk with Steph Lyons a postpartum expert about the myths and the harmful information out there surrounding postpartum recovery and expectations for new moms. She also teaches us how to start a postpartum self-care routine whether you've just had...

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POST INDEX

How to improve your body image with one simple hack

As I’ve shared before over on the podcast, I’ve been a competitive figure competitor and chronic/ obsessive dieter. I wouldn’t have used that to describe myself until now...until I stepped out of diet culture and it’s toxic mindsets. One of the habits I picked up...

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Do you need to workout more?

Last week we looked at reasons why the 'more is better' approach may not be the best approach to take when it comes to reaching your fitness goals...especially as an entrepreneur with a family to raise as well as you probably don't have a ton of extra time to spare...

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How to know it’s time to break up with the scale

In our culture today discipline to the point of obsession, insanity, or extreme is glorified and celebrated. But what happens when all of that focus weighs us down, distracts, and discourages us? Is there another way we can set fitness goals without going crazy over...

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