Ditch The diet Mentality
Helping women create food freedom , find joy in movement & make peace with their bodies so they can start living the life they were created for
Diet culture wants you to believe that there is something wrong with you. That you need to change, fix yourself, or earn your confidence.
What is food freedom? No more counting, obsessing, or feeling like you’ve failed another diet.
How do you find the joy in moving your body? Exercise in a way that makes you feel good, helps you reach YOUR goals, and adds value to your life.
When can you be at peace with your body? Now! Embrace your body no matter how far off or how close you are to reaching your goals. Cultivate confidence without waiting on the scale.
Make empowered decisions around food, fitness, and your body.
Develop unshakeable confidence without waiting on the scale, your weight, or your goals.
We believe every woman should:
– Be empowered enough to live the life she dreams of without waiting on the scale or her ‘goal’ body.
-Feel + be confident regardless of what her body looks like.
-Be equipped with the skills and tools to create a lifestyle of food freedom + joy in exercise and movement.
-Be most at home in her own skin, just the way she is.
I know how it feels to be overwhelmed by all the health/ fitness/ diet information out there.
I too was stuck for YEARS feeling like a total failure. And like I’d never be able to figure ‘it’ out. I know all too well..the shame, the guilt, the frustration that comes with dieting or trying the latest health and wellness craze in the name of bettering myself..
The same thought was on repeat.. “What’s wrong with me? Why am I the only woman in the world that can’t seem to figure out how to fix myself?”
The problem wasn’t me, and it’s not you either.
The real problem is the strategy we’ve been given: restrict your food intake and move your body more.
The mindset that we should desire and work towards making our bodies smaller, leaner, or any other fitness ideal has only perpetuated the thoughts that there is something wrong with you and that you need to be fixed.
Together we will link arms to create your own custom solution that allows you to live the best life without ever looking back.
Create Food Freedom
Find Joy in Movement
Develop Unshakeable confidence
Cultivate Mindfulness
What’s your investment?
Nothing but Nutrition
DIY but not by yourself nutrition coaching- Create a healthy and vibrant life without restriction, obsession, or stress around food.
- Accountability + Support from other women who get you
- Customized habit based nutrition program
- Monthly training and mixers with other ladies in the group
- Live Q+A & Weekly mini trainings
Nutrition + Fitness
DIY but not by yourself nutrition + fitness coaching- Make empowered decisions around food, fitness, and your body.
- Develop unshakeable confidence without waiting on the scale, your weight, or your goals.
- Accountability + Support from other women who get you
- Customized habit based fitness + nutrition program
- Monthly training and mixers with other ladies in the group
- Live Q+A & Weekly mini trainings
- >> This program has all the benefits of the DIY nutrition program, but includes a custom exercise program created for you, your goals, and your lifestyle as well.
FindyourTHRIVE
1:1 or small group coaching- FindyourTHRIVE is a program designed to be used in the small group or 1:1 setting.
- This coaching program is designed to help you create new habits and behaviors around food, fitness, and your relationship with your body.
- This program uses the DIY fitness and nutrition program as the foundation.
- We work together to build on that foundation through biweekly coaching sessions where we dive deeper into the strategies being taught to build your confidence.
- You get access to the DIY health and fitness program, Bi-weekly Coaching Sessions, and Additional resources + tools to support you on your journey
- +Payment plans are available
Get your hands on this…
5 ways you might be sabotaging yourself | Surprising ‘diet-y’ mindsets that keep you from reaching your goals
Sometimes it’s hard to sniff out a ‘diet’. So many women have given up dieting…or have they?
For years, I thought I had given up diets and that I was just living a healthier lifestyle.
Little did I know these 5 diet mindsets were keeping me stuck from making any real progress towards food freedom, actually enjoying moving my body, and feeling totally confident in my skin regardless of what the scale told me.
The truth?
I was still operating from a place of diet mentality.
Meaning that while I had made deliberate choices that helped me get healthier and closer to a body I could feel more at home in, I was dieting to get there.
Grab your free guide to ditching the diet mindset, sign up below and the download is all yours!
You’ll learn how to combat the 5 sneakiest diet mindsets that are holding you back from achieving total victory over this food and fitness fight forever. #3 is a real doozy!