Do you feel like you are completely lost and unsure when it comes to your nutrition?
Do you feel like you are completely lost and unsure when it comes to your nutrition? I don’t blame you. The nutrition and diet industry is full of so much information it can completely overwhelm. You don’t have to stay stuck in the land of the lost. You might be surprised to know that sometimes it is just a matter of consistently making a few small tweaks to your current routine to get you headed in the right direction.
To get the most out of this 30 minute session, I am going to need a couple things from you.
A clear idea of your current nutrition. I know it can be tempting to hold back because we fear being judged, but I need the whole scoop. This is a no-judgment zone and the more information I have about your current nutrition/ nutrition habits, the better I’ll be able to help you come up with a couple key strategies to implement as soon as we are off the phone.
A basic sense of your current goals. Having a clear idea of what your current physical/ health goals are will again help us come up with the best strategies.
What will you get in this 30 minute Diet Audit?
Solid and sound nutrition advice from a certified nutrition coach
HEALTHY LIVING ROADMAP
Basic strategies to help you begin the journey of living a healthier and more vibrant life (if you want or need more in-depth coaching, check out some of my other offerings under ‘Work with me’ or the Shop)
Zero judgement about your current situation and your goals