HOW TO EAT OVER WHAT TO EAT.
Nutrition has got to be by far one of the most difficult aspects of creating a healthy and balanced life. There are so many different diets and approaches. And since we are all different and have different goals/needs there isn’t a one size fits all approach to nutrition. I’ve been down the diet road, and let me tell you, that was painful. I was miserable from trying to keep with it 100%. Restriction rarely works as a long term solution. Nor do things that don’t teach us how to eat. If you don’t know the how, the what almost doesn’t matter.
RECENT IN NUTRITION
I've been rocking my single mom status this week while my hubby is out of town for a work conference. One week may seem like a long time (and at one point it was for us too), but being a military family we have gotten used to long stretches of being split up whether...read more
Wine in the mail? A few years back I had signed up for one of those monthly wine clubs where they sent you new bottles each month to try out, and one of the extra perks was that you got recipes to go with each bottle of wine. This was an amazing service and is...read more
Whether you are brand new to the healthy lifestyle or consider yourself a seasoned vet, it can be challenging to stay the course when you are completely confused or bored with your options. I found when it was just me, things were pretty simple. I could just eat the...read more