Ditch The diet Mentality
Helping women create food freedom , find joy in movement & make peace with their bodies so they can start living the life they were created for
 
Yes, please!

Diet culture wants you to believe that there is something wrong with you. That you need to change, fix yourself, or earn your confidence.

What is food freedom? No more counting, obsessing, or feeling like you’ve failed another diet.

How do you find the joy in moving your body? Exercise in a way that makes you feel good, helps you reach YOUR goals, and adds value to your life.

When can you be at peace with your body?  Now! Embrace your body no matter how far off or how close you are to reaching your goals. Cultivate confidence without waiting on the scale.

 
Create a healthy and vibrant life without restriction, obsession, or stress around food. >> Never ‘diet’ again >> Cultivate healthy habits >> Ditch food rules
What’s included? + Accountability + Support from other women who get you + Customized habit based fitness + nutrition program + Monthly training and mixers with other ladies in the group + Live Q+A + Weekly mini trainings

Make empowered decisions around food, fitness, and your body.

Develop unshakeable confidence without waiting on the scale, your weight, or your goals.

What’s included: + Accountability and Support from other women who get you + Customized habit based fitness + nutrition program + Monthly training and mixers with other ladies in the group + Live Q+A + Weekly mini trainings ++This program has all the benefits of the DIY nutrition program, but includes a custom exercise program created for you, your goals, and your lifestyle as well.
Reach your health + fitness goals without dieting. Build more confidence in your body and yourself. Make empowered decisions around food, fitness, and your body. Create a healthy and vibrant life without restriction, obsession, or stress.

We believe every woman should:

– Be empowered enough to live the life she dreams of without waiting on the scale or her ‘goal’ body.
-Feel + be confident regardless of what her body looks like.
-Be equipped with the skills and tools to create a lifestyle of food freedom +  joy in exercise and movement.
-Be most at home in her own skin, just the way she is.
I get it…
I know how it feels to be overwhelmed by all the health/ fitness/ diet information out there. I too was stuck for YEARS feeling like a total failure. And like I’d never be able to figure ‘it’ out. I know all too well..the shame, the guilt, the frustration that comes with dieting or trying the latest health and wellness craze in the name of bettering myself.. The same thought was on repeat.. “What’s wrong with me? Why am I the only woman in the world that can’t seem to figure out how to fix myself?” The problem wasn’t me, and it’s not you either. The real problem is the strategy we’ve been given: restrict your food intake and move your body more. The mindset that we should desire and work towards making our bodies smaller, leaner, or any other fitness ideal has only perpetuated the thoughts that there is something wrong with you and that you need to be fixed. Together we will link arms to create your own custom solution that allows you to live the best life without ever looking back.

Create Food Freedom

Food freedom- no more counting, obsessing, feeling like a failure.

Find Joy in Movement

Find the joy in moving your body. Exercise in a way that makes you feel good, helps you reach YOUR goals, and adds value to your life.

Develop Unshakeable confidence

Finally be at peace in and with your body. Learn to embrace your body no matter how far off or close you are to reaching your goals.

Cultivate Mindfulness

Cultivate mindfulness + be more intentional in every area of your life by practicing holistic health & getting your mind+body+spirit in shape.

What’s your investment?

Get your hands on this…
5 ways you might be sabotaging yourself | Surprising ‘diet-y’ mindsets that keep you from reaching your goals
Sometimes it’s hard to sniff out a ‘diet’. So many women have given up dieting…or have they? For years, I thought I had given up diets and that I was just living a healthier lifestyle. Little did I know these 5 diet mindsets were keeping me stuck from making any real progress towards food freedom, actually enjoying moving my body, and feeling totally confident in my skin regardless of what the scale told me. The truth? I was still operating from a place of diet mentality. Meaning that while I had made deliberate choices that helped me get healthier and closer to a body I could feel more at home in, I was dieting to get there. Grab your free guide to ditching the diet mindset, sign up below and the download is all yours! You’ll learn how to combat the 5 sneakiest diet mindsets that are holding you back from achieving total victory over this food and fitness fight forever. #3 is a real doozy!
Friends with food and wine

Your Guide to Overcoming the 5 Diet-y Mindsets that are Sabotaging You

Tired of doing 'all the right things', yet never making all the progress? This guide will walk you through 5 of the sneakiest diet mindsets that are sabotaging all your effort. You'll learn what the mindsets are, how you can overcome them, and be able to apply what you've learned starting...NOW! 

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