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What's the hardest part about change for you? Change is such a scary place to be. It's like we know we want it, but we are afraid of what's on the other side. There are so many quick fixes out there or plans that encourage us to completely overhaul our lives and...read more
So, you've finally decided to dust of those kicks and get your butt in gear...You've got your cute new workout gear, a Spotify playlist to keep you motivated as you log those miles and those reps, heck you've even written out your goals with a detailed plan. This...read more
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