Alisha Carlson | The Strong[HER] Way
Non diet approach Food Freedom | Fitness | Life Transformation
Whether you are brand new to the healthy lifestyle or consider yourself a seasoned vet, it can be challenging to stay the course when you are completely confused or bored with your options. I found when it was just me, things were pretty simple. I could just eat the same thing day in and day …
Continue reading "Clean eating for beginners-learn how to meal plan/prep like a pro"
Happy Wednesday! I am three days into my new home workout program and I am feeling strong, inspired, and so motivated. Isn't that kind of how it is whenever we embark on a new journey whether it is related to our health and fitness, starting an online business, or just looking for happiness in the …
Continue reading "The power of positive thinking in long-term weight loss and other life goals"
Alisha Carlson | The Strong[HER] Way 