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Alisha Carlson | The Strong[HER] Way
Non diet approach Food Freedom | Fitness | Life Transformation
Too late for a #throwback? I was 26 and probably about 15 pounds lighter in the picture on the left. I was also exhausted from being a mom of two young kids and felt drained all the time. I was trying so hard to be the perfect mom and wife and was honestly miserable in …
Continue reading "Weight loss is nice, but what about the rest of your life?"
I've been rocking my single mom status this week while my hubby is out of town for a work conference. One week may seem like a long time (and at one point it was for us too), but being a military family we have gotten used to long stretches of being split up whether for …
Continue reading "Every day can be Taco Tuesday with this easy one skillet meal"
Wine in the mail? A few years back I had signed up for one of those monthly wine clubs where they sent you new bottles each month to try out, and one of the extra perks was that you got recipes to go with each bottle of wine. This was an amazing service and is …
Continue reading "This beet and goat cheese salad is to die for.."
Whether you are brand new to the healthy lifestyle or consider yourself a seasoned vet, it can be challenging to stay the course when you are completely confused or bored with your options. I found when it was just me, things were pretty simple. I could just eat the same thing day in and day …
Continue reading "Clean eating for beginners-learn how to meal plan/prep like a pro"
I remember when I first started my clean eating journey over ten years ago it was hard enough to make some necessary changes in my and my husband's life when it came to our nutrition and healthy habits let alone even thinking about what and how we would feed our kids healthy food without a …
Continue reading "What to cook when you’re feeding picky eaters"
When I started my clean eating journey I remember there were a few foods I was going to be very sad to see go (at least on a regular basis), and Alfredo sauce was definitely one of them. Since I am always on the mission to satisfy my inner foodie and experiment with healthy …
It had been a while since we had had stuffed bell peppers at our house, but for whatever reason, I had quite a few bell peppers that needed to be used before spoiling. I am all about easy and versatile recipes (and if I can get the kiddos to eat it without too much grumbling …
I'll admit, I feel a little slow in joining the online grocery shopping craze, but I hoesntly kind of enjoyed it...well, more like was too much of a control freak to not do my own shopping. In all honesty I thought I was saving money too by going to different stores for different items. I'm …
I am a summer girl through and through, there is no doubt about that. I love the warm weather, lazy beach days, and lighter fare. But with the summer coming to a close and the kids getting ready to head back to school in just a few weeks. It has got me a little excited …
I love breakfast for dinner..I love breakfast for breakfast too, but there is just something fun about breaking away from the normal dinner fare in favor of something less traditional. Typically when we do breakfast for dinner, we will do pancakes and eggs. This never disappoints, but I typically struggle with getting some sort of …
