Alisha Carlson | The Strong[HER] Way
Non diet approach Food Freedom | Fitness | Life Transformation
Often times I get asked for some sort of meal plan when clients first start to work with me.They just want someone to tell the what to eat because they think it'll make it easier to stick with if they had some one tell them exactly what to eat, what not to eat, and how …
Continue reading "3 Reasons Meal Plans & Diets don’t work long term"
I almost didn’t post this… So this is almost 160# at 5’3 on my body. I pretty much never weigh myself anymore, but had a doctors’ appt last week and she of course wanted to get my weight. At first I declined. She insisted, and I saw it as an opportunity to learn about myself …
This week we are talking all about Food + Fitness Challenges on The StrongHER Way. We've all seen em, and perhaps have even tried them ourselves. Unfortunately, they seem to be more like mini diets than anything...which means we are preparing to feel deprived so we end up getting it all in before the challenge …
Continue reading "The truth about food and fitness challenges: avoid these diet pitfalls"
I love breakfast for dinner..I love breakfast for breakfast too, but there is just something fun about breaking away from the normal dinner fare in favor of something less traditional. Typically when we do breakfast for dinner, we will do pancakes and eggs. This never disappoints, but I typically struggle with getting some sort of …
If I am being completely honest (which I always will be) I was not a huge fan of squash or the idea of using it in the place of delicious whole grain noodles. When I tend to comfort myself with food ( a habit I am working on breaking, or allowing the Lord to break …
Continue reading "My favorite summer spaghetti squash recipe"
One week of May is already gone. This perhaps is not the best news, if you're not feeling ready to sport the typical summer attire due to lingering insecurities about how you feel when you think about pulling out the warm wether clothes. Sweat pants and jeans might be good alternatives in those cooler months, …
Cheesecake has got to be one of my all time favorite desserts. I recently celebrated a birthday and it was, as you guessed it, my request for our post-dinner treat. If you've known me or have been following my journey over the past several months you know that I have set out to live …
Alisha Carlson | The Strong[HER] Way 