2 Ways you can feel better in your body…today

https://videopress.com/v/KGOF12P9?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true 2 things you can do to feel better in your body today ❤️ So often we as women wait until we lose the weight or our body looks a certain way before we start to treat it and talk to it with kindness and love. What if treating your body with love and kindness …

The scale doesn’t show you the whole picture–Why your weight shouldn’t be the only way you measure your health or fitness

I almost didn’t post this… So this is almost 160# at 5’3 on my body. I pretty much never weigh myself anymore, but had a doctors’ appt last week and she of course wanted to get my weight. At first I declined. She insisted, and I saw it as an opportunity to learn about myself …

The truth about food and fitness challenges: avoid these diet pitfalls

This week we are talking all about Food + Fitness Challenges on The StrongHER Way. We've all seen em, and perhaps have even tried them ourselves. Unfortunately, they seem to be more like mini diets than anything...which means we are preparing to feel deprived so we end up getting it all in before the challenge …