How to treat cellulite

Photo by cottonbro on Pexels.com Ok, moment of truth: do you have cellulite? If you answered yes, you're in good company. 93% of women do. That 7% of women that don't is an incredibly small number when you think about all the women you know let alone are on the planet. Sadly, so many of those women go to …

Why I don’t recommend calorie counting or macro tracking long term

Have you found yourself feeling frustrated, discouraged, and defeated after you step on the scale? You've been doing all the "right" things.. You've been watching what you're eating Tracking your calories Working out 6-7 days a week And nothing. In fact, maybe you're even gaining weight. The concept of calories in vs calories out is …

The scale doesn’t show you the whole picture–Why your weight shouldn’t be the only way you measure your health or fitness

I almost didn’t post this… So this is almost 160# at 5’3 on my body. I pretty much never weigh myself anymore, but had a doctors’ appt last week and she of course wanted to get my weight. At first I declined. She insisted, and I saw it as an opportunity to learn about myself …

Southwestern Hash

I love breakfast for dinner..I love breakfast for breakfast too, but there is just something fun about breaking away from the normal dinner fare in favor of something less traditional. Typically when we do breakfast for dinner, we will do pancakes and eggs. This never disappoints, but I typically struggle with getting some sort of …

Pad Thai

I got a lot of requests for this recipe when I shared it on my Facebook (Find Your THRIVE) and Instagram (@ find.your.thrive). This was my first time making Pad Thai (and truthfully, I haven't eaten it much anywhere else either). But I am always on the hunt for new (clean and healthy) recipes that we …