The truth about food and fitness challenges: avoid these diet pitfalls

This week we are talking all about Food + Fitness Challenges on The StrongHER Way. We've all seen em, and perhaps have even tried them ourselves. Unfortunately, they seem to be more like mini diets than anything...which means we are preparing to feel deprived so we end up getting it all in before the challenge …

Goal setting how to in 2018, you’ll be ready to rock this year in no time!

Here we are almost one week into 2018. If you are like me and probably a majority of other women out there you are thinking ahead to this year and some of the big or little goals you want to accomplish. Perhaps you've already started setting goals for 2018, in which case give yourself a …

Goal Getter

Are you a goal getter or more of a goal quitter? There is a ton of science out there about whether or not we will reach our goals and why it is that some people achieve what they set out to accomplish and why others don't. Up until recently I would have hands down said …