How to treat cellulite

Photo by cottonbro on Pexels.com Ok, moment of truth: do you have cellulite? If you answered yes, you're in good company. 93% of women do. That 7% of women that don't is an incredibly small number when you think about all the women you know let alone are on the planet. Sadly, so many of those women go to …

How to match your workouts to the different phases of your monthly cycle

Feeling unmotivated to hit the gym before your period starts? That's actually super normal (even if a little frustrating at times). I've become pretty obsessed with learning how women can best work with their bodies instead of against them when it comes to fitness, nutrition, stress, and sleep. Lately, I've been learning a LOT about …

Why I don’t recommend calorie counting or macro tracking long term

Have you found yourself feeling frustrated, discouraged, and defeated after you step on the scale? You've been doing all the "right" things.. You've been watching what you're eating Tracking your calories Working out 6-7 days a week And nothing. In fact, maybe you're even gaining weight. The concept of calories in vs calories out is …

The scale doesn’t show you the whole picture–Why your weight shouldn’t be the only way you measure your health or fitness

I almost didn’t post this… So this is almost 160# at 5’3 on my body. I pretty much never weigh myself anymore, but had a doctors’ appt last week and she of course wanted to get my weight. At first I declined. She insisted, and I saw it as an opportunity to learn about myself …