Summer Shred 2.0

One week of May is already gone. This perhaps is not the best news, if you're not feeling ready to sport the typical summer attire due to  lingering insecurities about how you feel when you think about pulling out the warm wether clothes. Sweat pants and jeans might be good alternatives in those cooler months, …

Big ol’ salads

As spring time seems to be slowly making its appearance here in the Pacific Northwest, I notice that I naturally start to crave less heavy, comfort style foods and instead am drawn towards lighter fare like salads. I have not always been a fan of salads though, in fact I used to downright despise any …