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Alisha Carlson | The Strong[HER] Way
Non diet approach Food Freedom | Fitness | Life Transformation
Hello and happy Friday! In the spirit of love with this week being Valentine's day after all I wanted to share with you three easy and super simple ways you can show yourself some love. Take time to reflect, to slow down, and really be present. We seem to live in a time where …
Continue reading "Friday Favorites-three things that might change your life…"
When I started my clean eating journey I remember there were a few foods I was going to be very sad to see go (at least on a regular basis), and Alfredo sauce was definitely one of them. Since I am always on the mission to satisfy my inner foodie and experiment with healthy …
I love breakfast for dinner..I love breakfast for breakfast too, but there is just something fun about breaking away from the normal dinner fare in favor of something less traditional. Typically when we do breakfast for dinner, we will do pancakes and eggs. This never disappoints, but I typically struggle with getting some sort of …
If I am being completely honest (which I always will be) I was not a huge fan of squash or the idea of using it in the place of delicious whole grain noodles. When I tend to comfort myself with food ( a habit I am working on breaking, or allowing the Lord to break …
Continue reading "My favorite summer spaghetti squash recipe"
I don't know about you, but I have spent far too many summers feeling insecure in my own skin. I've opted for pants over shorts, skipped the tank tops, and cute summer dresses all together in lieu of something that would mask my insecurities a little more. This summer that's going to change. Life is …
As spring time seems to be slowly making its appearance here in the Pacific Northwest, I notice that I naturally start to crave less heavy, comfort style foods and instead am drawn towards lighter fare like salads. I have not always been a fan of salads though, in fact I used to downright despise any …
This is a super simple dish that you can throw together with most of the veggies you happen to have on hand. In this particular version I used onions, mushrooms, potatoes, and bell peppers. This is a great option for breakfast because it gets you protein, complex (starchy) carbs, and a serving of veggies, and …
