Why I don’t recommend calorie counting or macro tracking long term

Have you found yourself feeling frustrated, discouraged, and defeated after you step on the scale? You've been doing all the "right" things.. You've been watching what you're eating Tracking your calories Working out 6-7 days a week And nothing. In fact, maybe you're even gaining weight. The concept of calories in vs calories out is …

The scale doesn’t show you the whole picture–Why your weight shouldn’t be the only way you measure your health or fitness

I almost didn’t post this… So this is almost 160# at 5’3 on my body. I pretty much never weigh myself anymore, but had a doctors’ appt last week and she of course wanted to get my weight. At first I declined. She insisted, and I saw it as an opportunity to learn about myself …

The power of positive thinking in long-term weight loss and other life goals

Happy Wednesday! I am three days into my new home workout program and I am feeling strong, inspired, and so motivated. Isn't that kind of how it is whenever we embark on a new journey whether it is related to our health and fitness, starting an online business, or just looking for happiness in the …