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Alisha Carlson | The Strong[HER] Way

Non diet approach Food Freedom | Fitness | Life Transformation

Tag: meal prep ideas

Posted on August 21, 2017August 21, 2017

Day 1, all over again

I'm curious, how much does a pound weigh? I mean like really weigh...yes, I know in literal terms it is 16 ounces, but in reality it is so much more. If I am being completely open and honest it's been a while since I've seen the scale move. It's also been a while since I've …

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