The power of positive thinking in long-term weight loss and other life goals

Happy Wednesday! I am three days into my new home workout program and I am feeling strong, inspired, and so motivated. Isn't that kind of how it is whenever we embark on a new journey whether it is related to our health and fitness, starting an online business, or just looking for happiness in the …

30 Days and 3 inches

This past Sunday marked my first 30 days of P90x3. I did my pics and took my measurements (sans my weight, but that is a conversation for another day). I am already down about 3 inches...that's great and all and I DO see the results. But if I am being completely honest, I was expecting a …