The scale doesn’t show you the whole picture–Why your weight shouldn’t be the only way you measure your health or fitness

I almost didn’t post this… So this is almost 160# at 5’3 on my body. I pretty much never weigh myself anymore, but had a doctors’ appt last week and she of course wanted to get my weight. At first I declined. She insisted, and I saw it as an opportunity to learn about myself …

The power of positive thinking in long-term weight loss and other life goals

Happy Wednesday! I am three days into my new home workout program and I am feeling strong, inspired, and so motivated. Isn't that kind of how it is whenever we embark on a new journey whether it is related to our health and fitness, starting an online business, or just looking for happiness in the …

30 Days and 3 inches

This past Sunday marked my first 30 days of P90x3. I did my pics and took my measurements (sans my weight, but that is a conversation for another day). I am already down about 3 inches...that's great and all and I DO see the results. But if I am being completely honest, I was expecting a …