The power of positive thinking in long-term weight loss and other life goals

Happy Wednesday! I am three days into my new home workout program and I am feeling strong, inspired, and so motivated. Isn't that kind of how it is whenever we embark on a new journey whether it is related to our health and fitness, starting an online business, or just looking for happiness in the …

Goal Getter

Are you a goal getter or more of a goal quitter? There is a ton of science out there about whether or not we will reach our goals and why it is that some people achieve what they set out to accomplish and why others don't. Up until recently I would have hands down said …