Alisha Carlson | The Strong[HER] Way
Non diet approach Food Freedom | Fitness | Life Transformation
Feeling out of control around your favorite foods? Like once you start eating some of it, you won't be able to stop yourself.. so, often, it's just easier to NOT keep that food in the house to avoid an unwanted binge. One of the most common things I see in the work I do with …
Continue reading "Learn how to trust yourself around your favorite foods"
Feeling unmotivated to hit the gym before your period starts? That's actually super normal (even if a little frustrating at times). I've become pretty obsessed with learning how women can best work with their bodies instead of against them when it comes to fitness, nutrition, stress, and sleep. Lately, I've been learning a LOT about …
Continue reading "How to match your workouts to the different phases of your monthly cycle"
Often times I get asked for some sort of meal plan when clients first start to work with me.They just want someone to tell the what to eat because they think it'll make it easier to stick with if they had some one tell them exactly what to eat, what not to eat, and how …
Continue reading "3 Reasons Meal Plans & Diets don’t work long term"
Alisha Carlson | The Strong[HER] Way 