Why I don’t recommend calorie counting or macro tracking long term

Have you found yourself feeling frustrated, discouraged, and defeated after you step on the scale? You've been doing all the "right" things.. You've been watching what you're eating Tracking your calories Working out 6-7 days a week And nothing. In fact, maybe you're even gaining weight. The concept of calories in vs calories out is …

Southwestern Hash

I love breakfast for dinner..I love breakfast for breakfast too, but there is just something fun about breaking away from the normal dinner fare in favor of something less traditional. Typically when we do breakfast for dinner, we will do pancakes and eggs. This never disappoints, but I typically struggle with getting some sort of …